Posts Tagged ‘Atkins’

The Carb Count of Dr Atkins’ Diet Plans

January 9th, 2012 by Owen Jones

Most people on diets count the number of calories that are present in their meal. The low carb diet is very different from these diets because rather than counting calories you have to count your carbohydrate intake. There are now many methods by which you can make a carbohydrate count.

In all of these diets the main thing to remember is that there is a calorific difference between raw and cooked food. With raw foods, you only have to measure the full weight of the food and you can see what the actual carbohydrate count is. However, the cooked version can have various seasoning and other ingredients added, which can change the carbohydrate count of these foods quite dramatically.

In order that you don’t get your foods mixed up you might want to see about obtaining one of those carb counters that are being advertised on the many low carb diet pages on the Internet. Armed with something like this you can very easily look up the carbohydrate count of whatever kinds of food that you like to eat.

There are even carb counters that can discover and calculate the hidden carbs in your favourite foods and whatever the carb content of these foods is, will be displayed. You will then be able to see whether they fit in with the low carb diet you are on. You could also see about obtaining a list of foods where the carbohydrate count for those foods is clearly given.

In this way, when you plan your meals, you will just need to check your list to find out which low carb foods are acceptable. Sometimes, the Internet low carb recipe websites will have the information about the carbohydrate count that is in their recipe’s contents. Of course, if this information is not available you will have to fall back on counting carbohydrates yourself to get this vital information.

You should not worry too much about looking up what the carbohydrate count is of everything in the recipe. Sometimes, you can be a little too dogmatic and end up leaving vital ingredients out of your meals because your carbohydrate count for that meal or the day has been exceeded.

Basically, with a carbohydrate count you can decide whether or not to use certain foods in your meals. However, there is a good side to this carbohydrate counting and there is a negative side. Perhaps the main thing that you need to do is to figure out what foods you consider to be part of a healthy diet and use the carbohydrate count just to find the nutritional value of your meals.

Do you want to lose those excess pounds rapidly? Well, take a free look at Carbohydrate Counters, by visiting our resource called The Atkins Diet Plan

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How To Eat Less On The Atkins Diet

November 23rd, 2011 by Owen Jones

A very common, and surprising results of following the Atkins diet is the suppression of appetite. A lot of the followers of the regimen state that the between meal hunger pangs they used to have just fade away and very rapidly too. This factor makes it easier to stay on the diet and continue to lose weight. While other diets leave their followers starving between meals, the Atkins diet offers relief from continuous hunger. The Atkins diet, with its specific recommendation of foods and ingredients, has powerful appetite suppressing qualities.

The main component is the amount of protein in the Atkins diet. Protein, a lot so than carbohydrates, has the power to assuage hunger pangs. If you have ever eaten a carbohydrate dense meal and then felt hungry again a few hours later, you know that carbohydrates don’t have much staying power as a hunger satisfier. Protein, on the other hand, when it is combined with a small amount of healthy fats, can keep you feeling satisfied for much longer periods of time.

One of the most powerful appetite suppressant foods on the Atkins diet is the simple egg. Eggs are a marvellous form of quick and easy protein. A recent study revealed that eating eggs for breakfast would actually keep hunger pangs at bay throughout the remainder of the day. The research concerned two groups of women. One group ate only eggs for breakfast and the other had a breakfast of bread and cream cheese.

The calorie count for both breakfasts was exactly the same. The participants kept track of what they ate the rest of the day and answered questions about their levels of hunger and satisfaction throughout the day. The results of the study showed that the women who ate the eggs for breakfast felt more satisfied throughout the entire day and they ate less at each meal than the women who were in the bagels group.

Eggs contain about 6 grammes of protein each, which helps to even out blood sugar and produces a feeling of satisfaction. Both of these factors help to curb cravings. Egg yolks also contain lutein and xenazanthin. These nutrients have been shown to have amazing effects on eye health. So it’s important to eat the whole egg, and not just the white. Eggs contain choline which is important for maintaining brain function and memory. These nutrients are just an added benefit to the appetite suppressing qualities.

Broccoli and cauliflower, two of the most recommended vegetables on the Atkins diet, also have appetite-suppressant effects. These vegetables are very bulky and they help make your stomach feel full. When your stomach feels full, it will actually create a chemical response in your body. Your body will reduce its call for food because it assumes that your stomach is full of high calorie foods. This occurs regardless of what is actually in your stomach. You can get the same results with water and psyllium husk fibre. Both broccoli and cauliflower provide bulk in your diet and are essential vegetables for the Atkins diet.

The Atkins diet recommends eating small, protein balanced meals a few times per day. This will help maintain your blood sugar level in a stabilized state and avoid carbohydrate-induced cravings. With high carbohydrate diets, you are riding a wave of carbohydrate highs. After you have eaten, you feel fantastic and full. Then after a few hours, you come crashing down and are hungrier than you were before eating the carbohydrates. This cycle continues ad infinitum and, over time, you will eat more and gain weight.

The protein, fat and vegetable meals of the Atkins plan put your blood sugar back in balance. They provide just enough of each type of food, with a proper amount of carbohydrates (from the vegetables). The vegetables provide quick carbohydrate energy, and the protein gives the meal its staying power. This combination helps suppress your appetite throughout the day.

The Atkins diet is actually a craving control diet that helps suppress your appetite. If you’ve had a problem with carbohydrate cravings before, this new way of eating will help regulate those desires. The more you eat on the plan, the better your cravings will be controlled and the easier it will be to follow the diet. Really, the longer you follow the plan, the more it works and the easier following the diet gets.

If you would like to read a personal experience of the Atkins diet, please visit Appetite Suppression of if you want to read loads more about the The Atkins Diet click the blue link.

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What Is The The Atkins Diet?

November 21st, 2011 by Owen Jones

The popular name for the ‘Atkins Nutritional Approach’ is the ‘Atkins Diet’, which was the invention of Doctor Robert Atkins. Dr. Atkins had gained a lot of surplus weight while he was studying in medical school and after coming across a new diet in a medical journal, he decided to improve on it and publish it as his own.

Atkins, in his Atkins Diet, stated that he believed that the prevalent theories about weight gain were all wrong. First, he dismissed the idea that saturated fats were bad; instead he said it was it was carbohydrates that led to the weight problems Americans have. Atkins held that our obsession with fat actually worsened the problem. He pointed to all the low-fat foods that were high in carbohydrates, which meant that people on a diet often ate foods that were worse for them than what they normally ate.

The Atkins diet moved the focus. Atkins said that by cutting out carbohydrates, people would burn stored body fats. And if you lose the fat, you lose the weight. He said it was not just a matter of eating less. Dr. Atkins held that your diet could actually help you burn calories. The Atkins diet supposedly burned more calories than were consumed everyday. But the claims were contested.

Dr. Atkins also promulgated the positive influence that his diet should have on people with Type 2 diabetes. Type 1 diabetes is a disease you usually get early in life, but Type 2 is more often closely associated with diet and excess body weight. Therefore, it should follow that any diet that helps reduce weight, will help people with Type 2 diabetes. The Atkins diet is low in carbohydrates, which must be avoided by those with Type 2 diabetes regardless of the caloric intake, which the Atkins diet does, so Atkins claimed that those who suffer Type 2 diabetes would no longer need medication such as insulin. Doctors do not agree with Atkins on this point, although they do agree, that a lower carbohydrate intake helps control Type 2 diabetes, but there is no proof that carbohydrates cause diabetes.

What are the steps one has to take to follow the Atkins diet? It is followed in four phases – Induction; On-Going Weight loss, Pre-maintenance and Lifetime Maintenance. Here is an overview of the most important phase – The Induction Phase.

The Induction phase is the most difficult phase of the Atkins diet. Atkins is flexible about the time period ” but recommends it lasts for two weeks. During this phase carbohydrates are severely limited ” you can only consume up to 20 grams per day. The goal is to enter a fat burning metabolic phase called ketosis when the body, starved of glucose, will begin converting stored fat into fatty acids needed to power the body. Weight loss during this phase can be extreme ” some Atkins followers reported losses of 5-10 pounds a week or more.

The purposes of the three final phases in the Atkins diet are the learning of the ideal carbohydrate levels for the next two phases: continued weight loss and weight maintenance. Millions of people are still losing the weight they want to on this diet ” but beware the dangers of taking in too much cholesterol.

Do you need to lose that excess weight rapidly? Well, take a free look at The Atkins Diet, by going to our website called The Atkins Diet Plan

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Complex Carbohydrates Foods

August 11th, 2010 by Marion Jones

When most of us decide to go on a diet, we are overjoyed because we are finally going to shed that unwanted weight. All we require is the necessary diet info. However a few months down the road and not only have we not lost much weight, but we are also fed up with our diet.

Why does something like this happen you might ask in exasperation? Well, the reply would be that we are not eating the right combination of foods to burn the excess fat away. Following a diet that has complex carbohydrates foods which are good for you could be the key to your whole diet dilemma.

When you first start any of these diets, the first thing that will be explained to you, is what food you can eat and what types of food are not good for you. According to most low carb diet info, among the many bad foods will be various complex carbohydrates foods which you really need for your body to function well. The most sensible approach to adopt with those diets is to understand the low carb diet info behind them and use the diet food lists that they give wisely.

This way you will definitely lose weight, because the foods that you will be eating on your diet are the types of food that can make you lose your hunger cravings. By not wanting to eat lots of food, you won’t be snacking on junk food and gaining pounds. According to most low carb diet info, complex carbohydrates foods for long lasting energy will release the amount of energy that you need, on average, throughout the day.

According to most low carb diet info, these foods also supply the necessary dietary requirements that we need for our bodies to develop healthily. You should, however, remember the low carb diet info that the best way to have a fantastic looking figure is to maintain a healthy balance between all of the complex carbohydrates foods in the other groups and to incorporate regular daily exercise into your lifestyle.

When you go shopping for the foodstuff for your diet, stop a minute and look to see if the foods that you have planned for your meals, according to the low carb diet information that you have, will help you in the long run or if you will end up feeling worse than you do now. The reason is that some of the foods in these various diets don’t take your body’s health requirements into account.

If you don’t eat the correct foodstuffs, you could end up with various illnesses and other complications that you had no problems with when you had eaten complex carbohydrates foods like fruit and vegetables that were part of your normal eating habits.

Remember that, according to most low carb diet info, you must take into account the health requirements of your body too. Including fantastic tasting complex carbohydrates foods that you usually love to eat anyway, make dieting fun, especially since you are not really dieting. What you are doing is making a permanent change for a healthier future.

Do you need to lose those excess pounds rapidly? Well, take a free look at Complex Carbohydrates, by going to our resource called The Atkins Diet Plan

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What Is The Atkins Grapefruit Diet?

June 1st, 2010 by Frank Williams

The Atkins Grapefruit diet is a diet plan, not endorsed by the eponymous Dr. Atkins company, that hopes to play on the fame of the grapefruit diet and the Atkins diet name. However, a closer look at this diet reveals that it may not be all it claims to be.

First off, it’s very hard to any find information on the Atkins grapefruit diet plan at all. Clever people know that when someone is perpetrating a deception, or a con, they will usually gloss over the facts. This is what the Atkins grapefruit diet seems to be doing in an attempt to get people to associate it with two supposedly effective diets.

Is the Atkins Grapefruit Diet part of the Atkins Diet or endorsed by the estate of the late Dr. Atkins? The answer is no, not only is there no mention of the Atkins Grapefruit Diet on the Atkins web site, but there is no fruit of any kind mentioned in the list of allowed foods in the Atkins diet Induction phase either.

The induction phase includes the following foods: fish of all kinds, all fowl such as turkey and chicken, any shellfish, any meat such as beef or pork, eggs cooked in any style including fried, cheese, vegetables, herbs and spices, fats and oils, low carbohydrate beverages including diet soft drinks.

Please, notice one thing – that fruit does not feature on that list at all! Yes, later phases of the Atkins diet do allow small amounts of fruits such as cantaloupe and lemon juice, and the pre-maintenance and maintenance phases do even allow small quantities of grapefruit, but when judged in comparison with the amount of Grapefruit recommended on the Atkins Grapefruit Diet there is a massive difference.

The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most generous phases of the Atkins diet recommends limiting intake to below 8 carbs per day, with regard to grapefruit. That is a direct contradiction from one plan to the other.

Most reasonable people would look directly at the Atkins website the moment they heard of the Atkins Grapefruit Diet. When they found no mention of that diet on their site, a red light would go off and an alarmbell would sound.

In general, please remember this: any diet that relies too heavily on one kind of food, such as grapefruit in a grapefruit diet, is not healthy for any but very short periods. The Atkins Grapefruit Diet is not associated with the Atkins diet, and may disrupt the results of the Atkins diet, especially in its early phases.

Do you want to lose those excess kilos quickly? Well, take a free look at The Atkins Diet, by visiting our resource called The Atkins Diet Plan

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The New Diet Revolution

May 26th, 2010 by Joy Mitchell

We inhabit a society where looking slim is the goal. We are encouraged to think that this is what we all ought to look like too. We see the proof of this in the slim models in fashion magazines, in beauty contests on television, on posters and in many other places. There are books that are devoted to helping us achieve this new look. One book that attempts to help you obtain this modern shape is Dr Atkins New Diet Revolution.

In Dr Atkins New Diet Revolution, we are advised about a new way of living – a low carb lifestyle. In this new method, we are told what types of low carb foods we can eat. Of course, we will have to follow strict rules for Dr Atkins diet to start working and helping us to shed those ugly pounds.

There are four stages to the Dr Atkins New Diet Revolution that have to be followed by anyone who wants to lose weight the Atkins diet way. These stages are: stage 1 the Induction; stage 2 Ongoing Weight Loss; stage 3 Pre-maintenance and stage 4 Maintenance. In addition to the dietary rules of these stages Dr Atkins New Diet Revolution book recommends taking daily exercise and using nutritional supplements as part of his low carb diet.

In the induction stage of the diet you can lose about 15 pounds. This is done by limiting your carbohydrate intake to 20 grams a day. You can, however, eat lots of low carb vegetables in your diet like lettuce, broccoli and tomatoes. Unfortunately consuming yoghurt, fruits, rice, corn and starchy vegetables like potatoes is not allowed while you are on the Atkins diet. Also caffeine and alcohol drinks are not recommended.

Dr Atkins’ New Diet Revolution states that during the induction stage, you will stabilize your blood sugar level, thus curbing various health problems that start from unstable blood sugar, like fatigue and diabetes. It is also in this stage of the diet that you break your food addictions and your cravings for different foods like sugar.

When you enter into the 3rd and 4th stages of Dr Atkins New Diet Revolution, the book tells you that you have reached your perfect weight and that from now on, you can increase your daily carb intake gradually to as much as 60 grams per day. However, from now on. if you want to remain at your perfect weight then you must stick to the Atkins diet for the remainder of your life.

There really can’t be a better way to lose weight and keep it off for good. The Atkins diet does work, and by reading Dr Atkins New Diet Revolution you will be taking a step in the right direction.

Do you need to lose that excess weight quickly? Well, take a free look at The Atkins Diet, by going to our website called The Atkins Diet Plan

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The Atkins Diet Part Two).

May 17th, 2010 by Owen Jones.

Some people have to try to make your life miserable, if you let them. It was obvious to everyone that I looked and felt better, but some people just have to try to spoil it. I was told: lots of people have died of kidney or liver failure after being on Atkins I read it in the newspaper; you will have a heart attack, it’s not natural; your cholesterol will climb sky high and you will need your toes amputated or you will have a stroke; it will affect your eyesight. All sorts of rubbish. So, I went to see my GP, who admitted that he did not know anything about the Atkins diet, but he also added that he had heard nothing bad about it either. He sent me for a series of tests at the hospital and the results were all satisfactory. He was happy that I’d lost 18 lbs and so was I. Six weeks later, I went for another cholesterol check-up, because of the high fat levels in the diet and, although my cholesterol level was up very slightly, the doctor said there was no cause for concern at all.

The Atkins diet book warns that you might develop bad breath (halitosis). I don’t know whether I did or not – no-one said anything, but I started brushing my teeth four-five times a day just in case. I guess that’s another benefit of following the Atkins diet: increased oral hygiene. It also warns of constipation. I didn’t get that either, although I didn’t give up black coffee, which has always had a laxative effect on me. But surely you can’t suffer from constipation if you’re allowed to eat well over 1lb of greens a day? I hadn’t been eating that well before the diet! So my two main concerns were nebulous.

After a couple of weeks I was getting bored not going out so much. Not with the diet, but because I’m single and am used to going to the pub (and drinking beer). So, I decided to treat this scientifically. One day, after work, I had three pints of Guinness and felt merry. Before the diet, I would have drunk five or six pints to feel the same. To my delight, the next morning the ketone stick told me that I was still ‘on the diet’. Over the following weeks, I really enjoyed finding out what would ‘work’ and what would not. I discovered that cider had to be avoided at all costs; some beers and some lagers were all right; red and white wine were OK. Consuming alcohol does not knock you off the diet, but it slows down your rate of progress. However, even slow progress is progress, I say. Better than giving up the diet or giving up going out.

Be very wary of people encouraging you to ‘just try a little bit’. They don’t understand or don’t want to understand the trouble they’re causing you. Your body can hold two days worth of carbohydrates. One chocolate, one slice of bread, a bowl of cornflakes or one sugar in your coffee will cost you TWO days to put right. Don’t let them do it to you. This is not a diet for the weekends, in fact I think that it probably could be dangerous to keep ‘falling off the wagon’, because of the high fat content of the diet, which is not dangerous if you stick to it, because you body devours fat and cholesterol in the absence of carbohydrates.

The story ends at this point, with me having got down to under 16 stone and keeping it there, until very recently when I moved to the Far East to live. Once I get used to the food and have my own house and own kitchen, I will get down to 15 stone, I’m sure I will ” with very little effort.

Anyway, thanks to you, Mr. Blackwell, wherever you are these days, you changed my life and my understanding of food with that book and thank you, Mr. Atkins too.

Do you want to know more about the Atkins Diet? Visit our site on Atkins dieting at: Atkins Dieting

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Atkins Diet Low Carb Diet Menu

April 18th, 2010 by Joy Mitchell

With the coming of the New Age, the days are past when having a Marilyn Monroe shape figure was thought to be the ideal of what a woman should look like. Now we have skinny role models of what the perfect woman should look like, and this is the figure we want to have too. Therefore, most of us will turn to any and every diet possible, but it’s a known fact that a growing number of dieters are concentrating more on what the Atkins low carb diet menu has to offer them that is more than the other diets.

Sure, there can be any number of diets that are similar to the Atkins Diet and the low carb diet menu plans, but it has to be said that the Atkins Diet was the first of these now popular high fat, high protein, low carb diet menu plans. And the Atkins Diet low carb diet menu will offer you the most tempting array of foods, from which to select.

Furthermore, with some clever mixing and matching by you, you can even invent various low carb diet menu plans that will match anything found on any of the other similar diets. By going on the Atkins Diet, low carb diet menu planning becomes that much simpler for you, and you will not need to worry that what you’re cooking will comply with your dietary regulations.

The Atkins Diet low carb diet menu can assist solve your problem in this way and it can also help you make a list of foods and high carb diet menu recipes that you must not eat. By doing this you can take your food lists shopping with you, where they can help you to make up your mind which foods should stay off your shopping list. This can become an invaluable aid to you in adhering to your low carb diet menu.

This does not mean that it will be simple to adhere to your low carb diet menu. Quite the opposite in fact, even though you get to eat almost anything you choose from the high fat high protein section of your Atkins Diet low carb diet menu, if you love your carbs you’ll feel the abstinance.

And if you have been sustained for most of your life by these high carb foods, as most of us have, then you’ll have an even harder time becoming used to the ardours of the Atkins Diet low carb diet menu plans. The only thing that’ll help you now in sticking to your low carb diet menu and away from your high carb cravings could be your Atkins Diet low carb diet menu plans and the food lists.

Therefore, keep your low carb diet menu plans close to you and your high carb foods away from you. These low carb diet menu plans and food lists might become your nearest allies in the next few weeks as you attempt the induction phase, but don’t worry. With a little perseverance on your behalf, you’ll come through with flying colours and a slimmer body using your Atkins low carb diet menu.

Do you need to lose those excess pounds rapidly? Well, take a free look at Atkins low carb diet menu, by going to our resource called The Atkins Diet Plan

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Vegetables With Low Carbs

April 14th, 2010 by Joy Mitchell

Any diet that requires you to go low carbohydrate and use only low carbohydrate vegetables is telling you that you need to search for vegetables that are low in carbohydrates. You need to use these vegetables in place of your regular vegetables. There are many great tasting things that you can do with low carb vegetables.

They can be used in the different diet recipes or used in salads. They are great by themselves as healthy snacks and you can also blend them for a nutritious drink. The many websites that offer recipes for low carb cooking and meals could have some recipes that will let you use your low carb vegetables in meals.

Imagine producing a magnificent meal using only low carb foods. You can give a magnificent side dish full of low carbohydrate vegetables that have been transformed into a delicious salad. This salad can be garnished with many interesting foodstuffs that are also low in carbohydrate but taste great by themselves too.

For example, you could make a salad from low carb vegetables that include boneless beef, top sirloin steak, fresh lemon juice, gourmet salad greens, medium plum tomatoes, ranch or blue cheese dressing. You can make a seasoning for this salad from dried oregano, garlic cloves and pepper.

As you can see, there are many ways that you can combine your low carb vegetables with other foods to make superb meals for you and others to enjoy. The main thing to remember is not to put things like a heavy French dressing on your low carb vegetables. This will turn your nutritious low carb vegetables into something heavy.

There are times in your low carbohydrate cooking when you can use only one of the low carb vegetables to create a fantastic meal that looks delicious. This type of low carb recipe will call for only a low carbohydrate vegetable like eggplant. This vegetable is very adaptable and you can cook it in a variety of ways.

When you decide to eat low carb vegetables like this you take your cooking into another realm of good food. The many low carb meals that you can find on the Internet, will let you make great dishes with your low carb vegetables. After all, low carb just means eating other types of vegetables and showing your taste buds low carb meals.

Do you want to lose those excess pounds quickly? Well, take a free look at Low Carb Vegetables, by going to our website called The Atkins Diet Plan

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Preparing Low Carb

April 1st, 2010 by Marion Jones

Cooking is an art form and cooking can become even more creative in thought and planning when you or someone in your family goes on a diet. The challenge arises when you have to juggle the needs of your whole family with that of a low carb dieter. For this sometimes awkward problem of cooking, low carb recipes are a God send.

Due to the many low carb recipes and products on the market it is now entirely possible to make cooking low carb food an enjoyable part of your life. There are so many handy things you can use when you are cooking low carb recipes. Also the Internet has many sites that feature low carb lifestyle changes.

Some of these changes are easy to implement like using two different recipes to make one healthy low carb recipe. There are also counters that can help you find out if your choice of food items is keeping you within the boundaries of your low carb diet.

A shopping list of food that you can buy is also good for cooking low carb recipes. To complete your change to cooking low carb recipes you should have your kitchen mirror this lifestyle change. This way you will have all of the kitchen items that you need plus the staples for cooking low carb recipes already stocked up in your kitchen.

This does not have to be anything fancy, you understand. Really, as long as you stay away from foods which are high in carbs, and keep cooking low carb meals you will be fine.

This doesn’t mean that you need stay away from carbs all together, only that you should limit the quantities when preparing low carb recipes to the absolute minimum. As I have said earlier, this can severely cramp your manner of preparing meals. Low carb recipes aren’t easy to adapt if you really love your pastas and breads.

However, with only a minimal amount of change on your part, you can cook meal after meal of low carb recipes. If you’re not the one on the low carb diet, then this may make you reluctant to try cooking low carb meals, but you’ll be surprised at the amount of really great tasting food that you can turn out when you start cooking low carb recipes.

However, then again, if you’re not the one who want to eat low carb recipes, then you always have the option of adding a few high carb recipes to your meal along with the low carb recipes, and enjoy the meal the way you like it. In this way, everyone ears what they want and you will have no problems with preparing low carb recipes or pandering to the dieter in your family!

Do you need to lose those excess kilos rapidly? Well, take a free look at Atkins low carb recipes, by going to our website called The Atkins Diet Plan

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