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If you are a smoker, then the overwhelming odds are that you have tried to give up smoking, even if you never told anyone that you were attempting to give up. The old joke among smokers is that they have given up giving up.

That is a real shame and a very sad joke. Most smokers started whilst they were young and impressionable, but it takes a lot of willpower to give up for good.

If you are trying to stop smoking, then I hope that some of the tips set out below will be of use to you in your task to kick the habit. The truth is that it takes most people years to really give up smoking, although there are lots of people who give up one day and never smoke again – ever.

It just depends on the type of person you are really. Some people can cut down gradually and others know that if they are going to quit, then they have to make a clean break once and for all.

It is simple to judge progress with the person who ceases from one day to the next, but a great deal more difficult to do the same with someone who cuts down. For instance, how long is someone going to take to cut down from one packet a day to two?

How does a partner know when someone is smoking ten cigarettes an evening, that they have not already smoked thirty during the day? It is very difficult.

In the end, the quitter is alone and if he or she wants to tell lies about their progress, they can. No-one else will know, but at the end of the day, they are merely telling lies and trying to fool themselves that they are trying to give up smoking. Having said that, a smoker should reward himself for each step of real progress.

A good tip is not to rely on just one strategy to give up. For instance, you could wear a patch and reduce your intake by five or ten real cigarettes every week. Try nicotine gum at the same time.

Always tell people that you are giving up and never take a cigarette off anyone and never give anyone one either. Do not get into ’rounds’ or ‘flashes’ of offering cigarettes.

If you find that you smoke more whilst you are in a stressful situation, such as at the time to submit the end of year accounts, hold off trying to quit until after then. One of the times that most smokers have a big problem cutting down is while they are in the pub drinking alcohol with their mates. This is probably the hardest time to overcome the habit.

Numerous people like a cigarette with a drink after finishing work and if you fit into this category, strive to go home from work for a drink or give up smoking with a friend and take it in turns to go to their house and yours for a drink after you finish work. Once the first three months are up, you could go back to the pub and see how you get on or you just may not want to anymore.

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Giving up an addiction which you’ve had most of your life can be very hard. Many smokers want to quit their unhealthy habit, but procrastinate because they feel that it’s too late or too hard for them to quit. Fortunately this is not true. It is never too late to dump a bad habit, even of a lifetime.

The whole process of quitting smoking takes a fairly long time and requires dedication, determination and courage by the smoker. Although at first it may be painfull to stop being addicted to nicotine, as a smoker who wants to quit, it is best to focus the mind on the benefits of stopping smoking that will come with time.

It’s a well-known fact that smoking causes all sorts of cancers and illnesses. Experts say that each time a person smokes a cigarette, he or she loses some of their life time, health, cash and also esteem. We live in a world where there are so many anti-smoking agencies and institutions working against smoking that smokers are generally not seen in a good light. So why not think about the benefits of quitting smoking and dump your addiction instead of losing everything for the sake of a cigarette?

They say that health is wealth and one of the top benefits of quitting smoking is to live a higher quality of life. It does not matter if you’ve smoked for a couple of years or have been a chain smoker all your life. What matters is that you have decided to quit. Starting from that point, you will be able to live a richer life with fewer infections meaning less suffering in hospital.

The benefits of quitting smoking are not only an improvement in health and an increase in life span, but it can also have a positive effect on social life – you will have more friends and more respect. Once a smoker quits this deadly addiction he or she will have a lower risk of developing cancer and heart disease. It will also mean that the ex-smoker will breathe fresher air instead of cigarette smoke, which will mean less bouts of coughing and wheezing.

The benefits of quitting smoking are endless. As smoking can have an adverse effect on the sexual health of people, quitting the habit would mean that the fertility rate will be improved. Unlike in the past, you’ll have whiter teeth, fresher breath and have a higher energy level. The people around you can be happy that they can finally have fresh air to breathe. Another benefit is the savings in your purse. Cigarette packs are costly. Quitting smoking would mean that the money that was spent on cigarettes could be used for other reasons, such as pampering yourself with luxuries.

The benefits of stopping smoking are indeed many and the plus-points of smoking are yet to be discovered. For sure, it brings in a lot of tax revenue and keeps some people in gainful employment, but then smokers also take more time off sick and spend more time in hospital than their non-smoking colleagues. Smokers reply that it soothes their nerves, but so would other relaxation techniques such as yoga even sitting down. Let’s face it, public mood has moved against smoking with smokers more often than not being vilified and pitied these days. Smokers also look rather silly nipping out of the office, restaurant or pub for a cigarette every hour or so, don’t they?

If you are thinking about trying how to quit smoking cigarettes, please go over to our website now at: Quitting Smoking

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Once somebody decides that it’s time he or she stopped smoking, it is better to start sooner rather than later. However, how do you quit smoking, when you have been smoking for a number of years? Smoking is a very difficult addiction to break because tobacco contains the compound called nicotine which is addictive to both the mind and body.

Studies have shown that each time you smoke a cigarette, it has cost you around 5 to 20 minutes of your life. Besides weakening the body, smoking leaves a person with bad breath, yellow teeth, wrinkles, lower bone density, fertility problems that will inevitably affect the sexual health of both men and women and a higher risk of becoming infected with deadly diseases such as lung cancer. Smoking is costly and can reduce the life span of a person by around 10 years or even more.

Methods to quit smoking can be seen in various places and there are also various kinds of medication that can be prescribed. Some smokers are prescribed nicotine replacements such as nicotine gums, nicotine patches, lozenges, inhalers, etc. But the problem with all these is that it deals with mainly the physical aspect of what smoking does to the body. The fact is that more than the body, it is the mind that is addicted to smoking.

The hardest part of quitting smoking comes when trying to deal with the mind. A smoker’s mind frequently becomes convinced that their happiness, enjoyment and leading a stress free life, all depend on smoking. Understanding the fact that this is just not the case is one of the pivotal issues in quitting smoking.

One of the most important things to bear in mind when trying to quit smoking, is the breaking of such connections in the mind. Smokers think that they need a cigarette to help them cope with daily issues. Once you are able to overcome this problem, in time your mind will learn to deal with daily activities without needing a cigarette.

A good piece of advice for someone trying to stop smoking is to go to counselling sessions and get some encouragement from someone who is an ex-smoker, ie a person who has undergone similar experiences. Talking about your problems about quitting smoking and thereby relieving the fears you have by attending such sessions can be helpful to anyone who is trying to quit smoking.

If you have made up your mind that you ought to quit smoking, don’t hesitate, grab the bull by the horns and start stopping now. You will soon start to notice the difference to your health. You will find that exercising will be easier, your fitness level will rise dramatically, food will taste far better and your mouth will be fresher.