Posts Tagged ‘diet’

Strategies For Treating Acne

August 28th, 2010 by Gail Jones

Most people with acne attempt to treat their broken skin with creams, face washes, soaps, lotions and treatments. However, the best way to cure acne is by changing your diet and getting rid of acne-producing things such as fried food. A healthy diet, rich in natural unprocessed foods like vegetables, fruits, grains and beans is the first recommendation for treating acne.

Foodstuffs containing trans-fatty acids, milk, milk products, margarine, shortening and synthetically hydrogenated vegetable oils, as well as fried foods, should consumed. It seems the prevalence of acne in the United States is caused by the typical American diet. Americans tend to eat fried food in great quantities, usually cooked in the most harmful of fats and oils.

However, not all fats are bad, but the fats that typical Americans eat make them more prone to get acne and other skin problems. Items that can cause are ice cream, cheese, bacon, chocolate and milk. Furthermore, acne can’t actually be cured using creams and soaps because the basic cause of the condition is beneath the skin.

Pimples, spots or zits and blemishes are caused by bacteria and other irritants lying below the skin’s oil glands and hair follicles, which are generally produced by insufficient hygiene, scratching or squeezing and poor diet.

This unhealthy diet may be caused by too high a proportion of items like processed, fatty, fried and sugary foods in your diet. A diet that is good for your skin emphasizes raw and lightly cooked vegetables, especially green, leafy vegetables that are rich in valuable trace minerals and fibre. Fresh green vegetables are essential, but you should also include lean protein sources and complex carbohydrates, like rice, whole-grain bread and potatoes in your diet.

These fibre-rich foods will help ensure a healthy gastrointestinal tract, which is so important in the control of acne. You should eat three healthy meals a day in order to supply you with sufficient important nutrients and lower your craving for sweet or/and fatty, fried food.

You should eat more foods that are rich in vitamin A, like apricots, watermelons, and broccoli, as well as lean beef, lentils, nuts, beans and whole grains, because they are rich in zinc, which can also be helpful in treating acne breakouts. It’s also vital to drink lots of water to help flush the toxins out that contribute to acne.

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How Often Should You Work With A Personal Trainer?

August 12th, 2010 by Rhonda Filetti

How often you meet with your trainer is probably going to change over time based on things like schedule, your needs at a particular time and finances. As a personal trainer for 10 years, I have clients that I meet with as little as once a month and clients that I see as often as 4 times a week. Sometimes people have an idea of how often they want to meet with me and other times they are looking to me for guidance in making this decision. I will make suggestions and usually we end up figuring it out together. While you’re trying to figure out what’s right for you, it’s important to consider things like your level of experience and your patterns of success and failure.

The less experienced you are, the more often I recommend meeting with a trainer especially in the beginning. Maybe three times a week for 4 weeks. After you’ve learned enough of the basics you could start to see the trainer less frequently. Here’s why: People that don’t know much about exercise and form have a lot to learn and that’s what the trainer is there for. In the beginning I suggest doing all of your weight workouts supervised by a trainer until your form is really good. I call it my ‘high five of approval’. I will not send a client off to do weight lifting exercises on their own until I am 100% confident that their form is great. Otherwise, the result is that they may do it wrong and end up with an injury. Exercising on your own is a decision that you and your trainer should make together. Create momentum in the beginning.

If falling off your exercise schedule is a pattern for you then I suggest having once or twice weekly appointments with your trainer indefinitely. Here’s why: An appointment with your trainer once a week makes you accountable and that’s good. I have clients that I’ve worked with once or twice a week for 9 years and counting! Before they started working with me, their exercise came in waves. Not now. I keep them on track. I can’t tell you how many times I’ve had clients say to me “I never would have worked out today if we didn’t have this appointment.” Be honest with yourself, there’s no shame in admitting that you just won’t do it on your own but then do something about it. Trainers understand.

If you are at a pretty good level of fitness but you do the same exercises all the time, having an appointment once a month to spice up your routine is a great idea. Here’s why: Have you heard people talk about the need to ‘confuse your body’? What it basically means is that you don’t want you body to become too comfortable. This happens when you do the same thing all the time. Ideally, you should be challenging your body and ‘confusing’ it by doing different exercises with different levels of exertion. This is the best way to optimize your exercise. So, if you find yourself bored in your routine or not challenged but motivated enough to do it on your own, you would greatly benefit from a once a month appointment. The new material will keep you challenged and engaged.

Of course another big part of this decision is how much you can afford. I suggest figuring out your budget and telling your trainer what you can spend. Then ask your trainer what they think would be the best way to spread out the sessions. I always encourage my beginner clients to do more sessions in the begging and then start spreading the gap. So, let’s say my beginner client can do 10 sessions. I would do 3 appointments the first 2 weeks, 2 appointments the following week and 1 appointment for the last 2 weeks. Here’s why: Practicing repeatedly with your trainer will ensure that you know the correct way to exercise using good form so that you won’t hurt yourself. Also, it’s very important in the beginning of any exercise program to get off to a good start. Meeting your trainer frequently will help you gain the momentum you need to carry you through a successful long-term program.

Remember that the frequency of your training is not set in stone. Sometimes it may be more frequently, other times less frequently depending on what’s going on in your life. Your trainer will always work with you to do what is appropriate at any given time. If you’re lucky enough to have a trainer that you really enjoy and that’s helping you to get the results you want, they’re probably going to be in your life for a long time!

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Complex Carbohydrates Foods

August 11th, 2010 by Marion Jones

When most of us decide to go on a diet, we are overjoyed because we are finally going to shed that unwanted weight. All we require is the necessary diet info. However a few months down the road and not only have we not lost much weight, but we are also fed up with our diet.

Why does something like this happen you might ask in exasperation? Well, the reply would be that we are not eating the right combination of foods to burn the excess fat away. Following a diet that has complex carbohydrates foods which are good for you could be the key to your whole diet dilemma.

When you first start any of these diets, the first thing that will be explained to you, is what food you can eat and what types of food are not good for you. According to most low carb diet info, among the many bad foods will be various complex carbohydrates foods which you really need for your body to function well. The most sensible approach to adopt with those diets is to understand the low carb diet info behind them and use the diet food lists that they give wisely.

This way you will definitely lose weight, because the foods that you will be eating on your diet are the types of food that can make you lose your hunger cravings. By not wanting to eat lots of food, you won’t be snacking on junk food and gaining pounds. According to most low carb diet info, complex carbohydrates foods for long lasting energy will release the amount of energy that you need, on average, throughout the day.

According to most low carb diet info, these foods also supply the necessary dietary requirements that we need for our bodies to develop healthily. You should, however, remember the low carb diet info that the best way to have a fantastic looking figure is to maintain a healthy balance between all of the complex carbohydrates foods in the other groups and to incorporate regular daily exercise into your lifestyle.

When you go shopping for the foodstuff for your diet, stop a minute and look to see if the foods that you have planned for your meals, according to the low carb diet information that you have, will help you in the long run or if you will end up feeling worse than you do now. The reason is that some of the foods in these various diets don’t take your body’s health requirements into account.

If you don’t eat the correct foodstuffs, you could end up with various illnesses and other complications that you had no problems with when you had eaten complex carbohydrates foods like fruit and vegetables that were part of your normal eating habits.

Remember that, according to most low carb diet info, you must take into account the health requirements of your body too. Including fantastic tasting complex carbohydrates foods that you usually love to eat anyway, make dieting fun, especially since you are not really dieting. What you are doing is making a permanent change for a healthier future.

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Increase Your Metabolic Rate And Lose Weight

August 2nd, 2010 by Fiona Fuller

The many advantages of walking as a way to take exercise are being recognised by more and more people. It’s a low impact, low injury risk workout that you already know how to do – in fact you do it every day without thinking about it. You don’t need any special equipment and you can do it wherever and whenever it suits you. Walk in the street, in the park, on a treadmill – slot it into your schedule whenever it suits you best. It’s also an exercise which is suited to a wide range of people – that’s probably why it has such a low drop out rate.

If you’re trying to get in shape and shed a few pounds then it’s extremely effective. Watching the amount that you eat and drink is very important of course, but dieting alone is not a highly efficient way to lose weight. Combining an element of exercise with dietary control will get you better results – and faster. Obviously you will burn calories when you exercise, which is great, but regular exercise will also help to raise your metabolic rate – the speed at which you burn calories. This means that even when you’re not exercising – sitting at your computer, watching TV or listening to music for example – you will burn calories more rapidly which will promote further weight loss.

The benefits to be had from walking are numerous. It can increase your lung capacity, lower the risk of heart disease and stroke and also help to lower your blood pressure level. It can lower bad cholesterol levels whilst raising good cholesterol levels, reduce the risk of developing two types of diabetes and even reduce the risk of developing certain forms of cancer. It will help you to sleep better at night and is effective in combating anxiety and depression. It will give you more energy and you will feel less fatigued throughout the day.

That list of benefits reads like the advertising spiel for the latest miracle cure. It should be all the motivation you need to get started with a walking exercise programme. If you’re eager to get going, the good news is that, as previously mentioned, you don’t need any special equipment. As long as you have a good, comfortable pair of shoes that don’t give you blisters, you’re all set.

If you want to monitor your progress, a pedometer is a useful device. It will monitor your progress and display your results in terms of distance covered, number of steps take or calories burned – whatever is most interesting for you and keeps your motivation up. An mp3 player might be another good investment if you don’t already have one. The mile will pass more quickly if you’re listening to your favourite tunes as you stride along. However, neither of these are strictly necessary to get started. Just make sure your shoes fit well and don’t give you blisters and you’ll be all set.

Before you embark on a walking exercise regime – or any exercise programme for that matter – it’s a good idea to seek your doctor’s opinion, especially if you haven’t exercised for a while or have any medical conditions. Walking is certainly a low impact, low injury risk mode of exercising – but it’s still exercise and a few stretches before you begin – and again when you’re finished – will help to make sure that you avoid any strains or sprains and get the most out of your exercise routine.

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A Hollywood Diet Should Be Healthy And Have Long Term Results

July 20th, 2010 by Noemi Mayberry

There are always new types of a Hollywood Diet coming out, some of which are extremely unhealthy or with solutions for a quick weekend loss. The majority of these programs have been promoted only for a short term effect as opposed to one that will have long lasting results.

Many of the quick loss diets suggest drinking a beverage for two or three days just to get into an outfit for a special occasion. This is extremely unhealthy, will not have a long term result and can be expensive.

Kirstie Alley has created a new plan for weight loss that appears to be one of numerous benefits other than weight loss. The plan addresses all areas valuable to maintaining the weight including addressing the body, mind and what you eat.

Attempting to be on a diet that involves eating stuff you do not like will not work. The food has to be delicious as well as healthy and her plan has both. The weight loss program is called Organic Liaison which promotes the eating of organic, delicious and healthy food.

This plan eases the individual into switching the eating and shopping habits to one that is focused on the organic meals. The diet is fun and has numerous tools to help with support and communications to others also on the plan.

Kirstie was a previous spokesperson for the Jenny Craig program and has somewhat designed her plan around these ideas as the plan worked well for her. Her program also offers several different supplements that can be taken as optional for assistance with sleep and colon cleansing. The supplements are healthy and inexpensive.

When deciding on a Hollywood Diet it is crucial to choose one that is not only healthy but, that will have long term results. The entire plan should include a safe exercise routine, a healthy meal plan and continuous support.

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Free Weight Loss Programs

July 12th, 2010 by Owen Jones

The race to health and fitness is on and a lot of people are getting in on it. Some people do it in order to have a sexy body, some people do it because they are ashamed of their body, while others do it just to remain fit and healthy. Because of this, there are hundreds of fitness programs on the Internet, in gyms, spas and fitness centres all over the world. Some are very – so expensive that you will lose weight quickly, just because you have to work hard to earn the money to pay for these fitness programs.

One may not have to go to the gym or the spa or any fitness center and spend a fortune just to slim down and obtain that longed for beautiful body. There are many books available in the bookshops offering weight loss programs that seem easy and cheap. However, the books are not though. These weight loss programs, or diet plans are gaining immense popularity because of their publicity, testimonials and reviews and you might be confused as to exactly which one to follow. So before choosing which weight loss plan to follow, try reading the following summaries of the most popular diet programs out today.

Atkins’ New Diet Revolution by Dr. Atkins: This weight loss program promotes a high protein diet with a restricted carbohydrate consumption. You can eat loads of vegetables and meat, but must not eat bread, rice or pasta. You are not restricted with your fat intake so it is all right to pour on the (right) salad dressing and freely spread on the butter. However, during the diet, some people may find themselves lacking fibre and high on fat and cholesterol. Grains and fruits are also severely restricted.

The Carbohydrate Addict’s Diet by Drs. Heller. This diet programme also recommends a low carbohydrate diet. It recommends eating meat, vegetables and fruit, dairy and grain products. however, advises against consuming too many carbohydrates. So-called “Reward Meals” can be rather high in fats and saturated fats.

Choose to Lose: by Dr. Goor. It advises restricting your fat consumption. You are allowed a “fat” budget, but you are given free reign on how to use it. It does not force people to watch their carbohydrate consumption. Eating meat and poultry as well as low-fat dairy and seafood is fine. You can also consume vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, because it advises healthy amounts of fruits and vegetables as well as saturated fats. Watch your triglyceride levels though. If they are high, trim down on the carbohydrates and eat more unsaturated fats.

The DASH Diet. Advocates eating a moderate amount of fat and protein but a great deal of carbohydrates. It was primarily designed to lower blood pressure. The diet plan follows the pyramid food guide and encourages a high consumption of whole wheat grains as well as fruit and vegetables and low-fat dairy. Some dieters think it advocates too much consumption to produce significant weight loss.

Eat More, Weigh Less: by Dr. Ornish. Primarily vegetarian food and strictly low-fat. Warns to watch out for non-fat dairy and egg whites. This diet plan is low in calcium and restricts the consumption of healthy foods like seafood and lean poultry.

Eat Right for Your Type: It is interesting because it is based on your blood type. For example, it advises plenty of meat for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. Furthermore, for the record, there is no proof that blood type affects dietary requirements.

The Pritkin Principle: It focuses on cutting back on the amount of calories by eating ‘watery’ foods that make you feel full. It recommends eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy, which it says is OK, although it also limits protein sources to lean meat, seafood and poultry. It is healthy because it provides low amounts of saturated fats and high amounts of vegetables and fruits. However, it is low on calcium and limits lean protein sources.

Volumetrics: It provides for eating fewer calories. It recommends the same foodstuffs as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This program is fairly healthy given the high volume of fruit and vegetables as well as being low in calories and saturated fats.

The Zone: It is moderately low on carbohydrates but fairly high on proteins. It advises low-fat protein foods such as fish and chicken plus vegetables, fruits and grains. It is also a healthy plan but lacking in grains and calcium.

Weight Watchers: High carbohydrates, but moderate on fats and proteins. A very healthy diet plan and very flexible too. It permits the dieter to plan his own meals rather than offering recipes, although there are WW TV dinners in the shops.

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Rapid Weight Loss

June 12th, 2010 by Owen Jones

Besides physical appearance, weight affects a person in many ways. This could be the overall quality of life, self-confidence, depression, health risks, and physical incapabilities. There are a lot of advantages to weight loss. It is for this reason that a lot of people are searching for a weight loss technique that will slim down those excess kilos and get a beautiful, jaw-dropping body.

First of all, an overweight person ought to do is seek a health care expert to recommend the best weight loss program for you. This will only be done after a full physical examination, which will to the recommendation of a proper weight loss technique. To shed excess weight fast and effectively, four aspects of one’s life should be altered: what to eat, how to eat, behaviour and amount of exercise.

Here are a few quick recommendations that can affect an over-weight individual’s whole life:

1: Fast weight loss consists of a multi-faceted plan that is made up of mindset, exercise, and, in some cases, dietary supplements. Start by following a food plan that can be effortlessly incorporated into your current lifestyle. Start an exercise regimen that includes at least fifteen minutes a day brisk walking, running, swimming and/or dancing.

2: Set yourself realistic targets. The ability to focus and have a proper mental outlook enables someone on a diet to rapidly lose those extra kilos. You must develop discipline and a proper outlook, a dieter will not become discouraged and give up.

3: Listen to your body. Each and everyone’s body reacts differently to different fast weight loss programs. Try substituting one program for another to gauge the body’s reaction. An exercise program must be suited to your body, because some can not exercise as rigorously as others can. If walking is all that can be done, then walk, for this is proven to be the best exercise. Muscles burn calories so it’s also a good idea to put on a little more muscle and it looks good too.

4: Eat more fibre because it makes a person feel full sooner and stays in the stomach longer, slowing down the rate at which you will want to eat again. For example whole grain bread will remain in the body longer and stave off hunger longer than white bread, which converts to sugars faster. giving you a quick sugar spike, which soon passes, making you hungry again.

5: Stay away from fried food especially deep-fried, since it contains a large amount of fat. However, although fish and chicken are considered to be leaner than beef, this white meat can contain more fat than beef when it is fried. It is recommended for those on a strict diet opt for grilled food since it does not have much fat after the food is cooked.

6: Take lots of fluid. Drinking at least six to eight glasses of water a day keeps the body ‘flushed’ and since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

So, all in all, discipline and consistency is the way to quick weight loss. Light dieting, exercise and the correct nutritional supplements taken regularly everyday will result in a faster weight loss than having a massive, but short-lived campaign followed by a return to the bad old habits, because this only results in adding more weight than before the diet was started.

Owen Jones, the writer of this article, writes on many topics, but is currently involved with our blog why can’t I lose weight? If you have an interest in losing weight, please go over to our website now at Why Can’t I Lose Weight?

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What Type Of Benefits Would A Walking Exercise Program Offer You?

June 7th, 2010 by Hamish Hayward

When you consider the benefits of walking as a form of exercise, they’re almost too good to be true. Reduced risk of heart disease and stroke, lower blood pressure, increased lung capacity, reduced risk of depression and even a reduced probability of certain types of cancer. Add in weight loss, increased energy, and generally feeling better and the list of benefits is truly amazing.

Considering the fact that walking can be slotted into your daily schedule whenever it suits you, and the fact that you don’t need to pay any gym membership fees, and you might start to wonder why more people don’t include walking as a key part of their exercise activity. Another point worth remembering is that all you need to get started is a decent pair of comfortable shoes – there’s no need for any special equipment, expertise or training.

One possible reason why more people don’t make walking a central part of their exercise program could be that they are simply unaware of the benefits achievable. There remains a “go for the burn”, “no pain no gain” culture – originally fostered years ago – that may make it difficult for people to believe that something as mundane as walking could deliver such astonishing results.

The evidence is clear and unambiguous. Walking has the potential to provide many health benefits. Consistency is the critical thing here – low impact exercise taken on a regular basis should be the target. Ideally, it should become a normal part of your day to day routine.

And there is no shortage of opportunities to do this. Maybe you could leave the car in the garage and walk to the office? Use the stairs instead of the elevator every second time. At lunchtime, go for a short 10 or 15 minute walk around the block. Small changes can have a huge positive impact if carried out routinely.

It’s not out of the question that the fact that so little effort is required could be part of the problem. For some people, the idea of getting so many benefits for so little effort may be, quite literally, incredible. If you find yourself taking this viewpoint then the use of a pedometer to monitor your progress might be something that could help to convince you. Track your effort and results by counting the number of steps you take each day – or convert this into calories burned or distance covered – whatever is most meaningful and interesting for you.

It should soon become obvious that small changes to your daily routine – walking instead of taking the car from time to time – can have a major impact on your fitness and health. Raising the visibility of your walking workout benefits may well be all the encouragement that is necessary to ensure that you exercise daily and reap the rewards available to you in terms of health, fitness and general well being.

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Shedding Pounds With A Low Impact Walking Workout

June 3rd, 2010 by Hamish Hayward

Losing weight is an ambition which is shared by a great many people. Unfortunately it conjures up images of starving yourself on the latest fad diet or getting hot, sweaty and out of breath down at the gym. Pounding the pavement or doing laps of the track in the rain is another image. None of these options are especially appealing to the vast majority of people.

There is an alternative method of losing weight, and gaining a whole host of other health benefits into the bargain, which is suitable, and possibly more attractive, to most people. Walking is a low impact, low injury risk workout which is ideal for a wide range of people – at all levels of health and fitness and over a wide range of ages. It is suitable for people recovering from injury or illness and is also a good way to lose weight post pregnancy.

The wonderful thing about walking is that it is a one hundred percent natural activity. There’s no need for any special equipment, expertise or training. Anybody can do it, whenever they like and where ever they like. you can fit it into your daily schedule when it’s most convenient for you. There’s no need to find the time for a special trip to the gym – and no need to pay any expensive monthly membership fees either.

The secret to getting health benefits and losing weight using walking as an exercise method is consistency. Regular, relatively low level exercise, carried out on a frequent basis is much better than sporadic bursts of high intensity physical activity – and much less likely to produce strains, sprains and other injuries as well. Walking just 30 minutes a day can soon produce results – just as long as it’s done routinely.

If you can build up to 10,000 steps a day on a regular and consistent basis, then you will astonished at just how rapidly you begin to both feel and actually see the benefits. For the average person, 10,000 steps equates to a distance of roughly 5 miles. It sounds like a long way – but it’s a lot easier to achieve than you think.

One of the great things about walking is the fact that you don’t need any special equipment. However, whilst it’s not strictly necessary, you might find that getting hold of a pedometer is a good idea. You can find these staring at less than $10 these days. These can help you to monitor your progress and will display your performance as number of steps taken, distance covered or calories burned. It might be all you need to keep you motivated and ensure that your walking workout becomes a regular part of your daily routine.

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What Is The Atkins Grapefruit Diet?

June 1st, 2010 by Frank Williams

The Atkins Grapefruit diet is a diet plan, not endorsed by the eponymous Dr. Atkins company, that hopes to play on the fame of the grapefruit diet and the Atkins diet name. However, a closer look at this diet reveals that it may not be all it claims to be.

First off, it’s very hard to any find information on the Atkins grapefruit diet plan at all. Clever people know that when someone is perpetrating a deception, or a con, they will usually gloss over the facts. This is what the Atkins grapefruit diet seems to be doing in an attempt to get people to associate it with two supposedly effective diets.

Is the Atkins Grapefruit Diet part of the Atkins Diet or endorsed by the estate of the late Dr. Atkins? The answer is no, not only is there no mention of the Atkins Grapefruit Diet on the Atkins web site, but there is no fruit of any kind mentioned in the list of allowed foods in the Atkins diet Induction phase either.

The induction phase includes the following foods: fish of all kinds, all fowl such as turkey and chicken, any shellfish, any meat such as beef or pork, eggs cooked in any style including fried, cheese, vegetables, herbs and spices, fats and oils, low carbohydrate beverages including diet soft drinks.

Please, notice one thing – that fruit does not feature on that list at all! Yes, later phases of the Atkins diet do allow small amounts of fruits such as cantaloupe and lemon juice, and the pre-maintenance and maintenance phases do even allow small quantities of grapefruit, but when judged in comparison with the amount of Grapefruit recommended on the Atkins Grapefruit Diet there is a massive difference.

The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most generous phases of the Atkins diet recommends limiting intake to below 8 carbs per day, with regard to grapefruit. That is a direct contradiction from one plan to the other.

Most reasonable people would look directly at the Atkins website the moment they heard of the Atkins Grapefruit Diet. When they found no mention of that diet on their site, a red light would go off and an alarmbell would sound.

In general, please remember this: any diet that relies too heavily on one kind of food, such as grapefruit in a grapefruit diet, is not healthy for any but very short periods. The Atkins Grapefruit Diet is not associated with the Atkins diet, and may disrupt the results of the Atkins diet, especially in its early phases.

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