Posts Tagged ‘food’

America’s Portion Distortion Epidemic

May 12th, 2012 by Edward Wright

It really is a terrible fact in the present day that a lot of individuals are struggling with unhealthy weight. One general reason for this serious problem is portion distortion. Portion distortion is not a irreversible dysfunction which is hopeless to remedy. In truth, it simply calls for some portion restrain in your consumption practices along with a modest emphasis in following a sound, balanced eating routine.

A food serving size refers to the measure of food that an particular person chooses to consume as a snack or meal. On the contrary, portion distortion translates to eating more than the appropriate portion of sustenance, basically pigging out.

A lot of people presume this is brought about via the craving many folks experience with eating ready made meals. Seeing as consuming food away from the residence costs more, men and women normally check out extra choices relating to the best way they could take full advantage of each and every cent they spend. With regards to the fast food restaurant, they are also attempting to find additional options to help with making their business enterprise succeed. As a result, they have an inclination to develop dinners which allow consumers to have more helpings at lower costs. For this reason, with increased proportions coupled with discount prices, individuals are inclined to order much more than what they ought to be eating.

In fact, many people are becoming accustomed to these enormous serving sizes they put in their mouths daily.

Your body can only absorb and consume a limited quantity of calories. If there is a lot of sustenance being pushed in your body, we all know; any additional food items is accumulated as fat. Considering that we also commonly consume food too often, the fat stays stagnant and it is no longer being burned off. Over the years, excess weight will build up which leads to weight problems.

There is no need to make oneself to stop ingesting huge portions straight away. Starvation or crash dieting is not the best remedy. The best method to cure portion distortion is to seperate ones good sized meals down into smaller, more sensible servings. Never enjoy all of them in just one mealtime. Rather, insert around a three hour period between mealtimes. It might mean consuming more frequently during the day with the the size of portions being more compact. By doing this, your body can process and burn the food items you take in most effectively and efficiently consequently the quantity of fat will be decreased.

In order to steadily lower the magnitude of food items you consume, the best thing to try and do would be to eat an increased amount of vegetables and fruit. Trim your caloric intake and focus your attention on foodstuff high in soluble fiber. Doing this, it will be possible to tame your appetite and still feel full without the need to carry on with your unwanted undesirable eating habits of cramming too much sustenance into your mouth.

The next thing to think about is to educate oneself on the proper servings of each food item. You need to be familiar with the nourishment and great positive aspects derived from all the foods you eat.

With a little portion control and more national interest in fixing portion distortion, we can reverse the obesity epidemic.

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The Mediterranean Diet aka Olive Diet

May 11th, 2012 by Susan McDonald

The Mediterranean dietary habits are adopted not only by the populace of Spain, Italy and Greece but by folks all over the world who adore scrumptious, fresh tastes that don’t leave us feeling guilty afterwards. The Olive Diet is an incredibly fulfilling meal plan to follow, filled with brightness, life and taste; something we all need in our lives.

The fundamental principle of the diet plan is to eat a considerable amount of legumes, vegetables and fruit. Followers of the meal plan are urged to eat a significant volume of whole grains and cereals. Seafood and chicken (with seafood being favored) may be enjoyed in modest amounts while beef needs to be consumed in decreased volumes.

The diet plan also suggests devotees to take in no greater than 4 eggs weekly. With regards to dairy foods, eat natural yogurts and cheeses.

Obviously olive oils perform an essential role in the diet program, and are the principal supply of fat. They are also evidently responsible for a multitude of the diet plan’s amazing benefits as they boast antioxidants which lessen LDL cholesterol and high amounts of monounsaturated fats which are associated with reducing the probability of heart disease. They have documented anti-inflammatory effects that aid in decreasing blood pressure. Furthermore, they are extremely yummy on salads!

The Mediterranean Diet is frequently affiliated with a reduced probability of Type 2 diabetes and research also claims the diet plan has protective influences in fighting off the progression of degenerative ailments like Parkinson’s and Alzheimer’s and might even contain a favorable impact on the disease’s advancement in the case of Alzheimer’s.

When we think about beautiful, bronzed Italians, we naturally imagine them lounging, enjoying a glass of red wine. Promoters of the Olive Diet, in contrast to many other eating plans, do not recommend the prohibition of alcoholic beverages (although they are typically only talking about wines). How come? Thanks to red wine’s antioxidant ingredients, it in fact adds to the amazing benefits of the Olive Diet; certainly a reassuring notion. Try not to go crazy though; do not forget wine is pretty calorific and unquestionably not good for your health in large doses.

In terms of weight loss, researchers have looked into the usefulness of the Prasouda Diet when in comparison to low-fat and low-carb methods. From the studies’ results it appears that the Prasouda Diet is more advantageous than low fat diet programs and as useful as low-carb diet programs for weight-loss for men and the best of the 3 to lose weight for ladies, the wonderful life without a doubt!

One word of warning, some of the food items contained in this diet have the possibility for excessive salt content, for instance anchovies and olives. So try to remember that fresh produce, harmony and portion size carry out significant roles in this weight loss program’s success. As with most weight loss plans, physical activity is crucial for the best results!

So, pour a (modest) goblet of red wine and enjoy your intelligent method to health and fat loss.

To see more about the prasouda diet or the olive diet, check out these websites.

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Make Bananas Part of You Daily Diet

May 11th, 2012 by Susan James

Among the most well liked fruits on the planet, bananas are an essential part of numerous people’s eating habits. The banana is filled with a wide range of nourishment, which makes them a excellent source of food.

Widely used in a number of manners, bananas are consumed as snacks, ingredients in daily meals and treats. A prevalent belief about bananas is that they will cause weight gain. Naturally, in the event you consume a sizeable amount in a single occasion, free of exercise, then, they may contribute a few pounds to your physique.

When taken in small amounts, the banana is one of the best fruits. The calorie content of a banana don’t have to be focused on.

How many calories are in a banana? Per 10g of the regular banana, it will provide about 9-10 kcal.

Therefore, the calories of a banana range between 60 to 120, based on the length and width. A normal 8-inch banana possesses around 100 calories.

In contrast to the calories in a strawberry, the calories in an apple, or many other fruits, a banana comes with a greater calorie count. Per 10g, an apple contains approximately 4.8 kcal, while a strawberry has about 2.8 kcal. This appears to be an alarming increase when comparing strawberries to bananas.

Still, as part of a balanced diet, 100 calories is not much to be concerned over, particularly when compared to the valuable nourishment in bananas.

Though the banana calorie content is high for fruit, they feature more dietary fiber than scores of fruits. Demonstrated to manage and stimulate regular bowel motions, fiber is a significant aspect of the balanced diet. Along with ample amounts of minerals, the banana additionally offers high amounts of vitamin B and smaller, but still considerable amounts of vitamin C.

Studies have revealed that bananas help prevent numerous types of cancers.

Your well-being can be at risk by bananas when utilized as main elements of cakes and snack foods, particularly bread and muffins. While bananas themselves contain minimal calories and no fat, banana bread and muffins are a very different situation.

A typical 60g piece of banana bread has around 198 calories. These calories in banana bread, along with elevated amounts of saturated fat, cholesterol and sodium means it should not be consumed on a regular basis, but is not altogether worthless as it still provides significant concentrations of vitamins and minerals. The muffins are in a similar situation as banana bread. The two consist of the same components and therefore equivalent nourishment.

The muffins can feature anywhere from 100 to 500 calories. Low-calorie muffins can be equally delightful as regular fattening muffins, so why wouldn’t you pick the wholesome version?

Banana nutrition and calories are nothing to worry over. In fact, it’s understood that bananas achieve a lot more good than negatives. The calories of a banana can easily be burned through ordinary physical exercise. Available at affordable prices, bananas will certainly continue being a nutritious aspect of diets everywhere.

Looking for more information on how many calories in a banana?

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The Vegetarian Lifestyle Is What We Are Going To Be Looking At In This Post

May 10th, 2012 by Jeb Beltfort

It seems like each and every year more vegetarians keep popping up and something you ought to be aware of is that individuals do this for various religious and moral reasons. Another thing you ought to also understand is that it’s quite common for individuals to actually miss the taste of meat when they start living a vegetarian lifestyle. When you’re younger you really didn’t have an option about what you were going to eat, you simply ate what was put in front of you and this commonly included various meat products. Something which many individuals aren’t aware of is that there are alternatives to eating meat and in this article we are going to discuss a few of them.

Surprisingly, there are people that end up going back to their traditional diet because they cannot handle missing out on a lot of foods, but with the recipes currently available men and women do not need to feel like the missing out. Yet another thing I would like to mention is that vegetarians are usually much healthier than individuals who have a diet which is mostly based on meat. For those of you who are concerned with the quantity of fat you take into your body everyday you are going to find that a vegetarian diet eliminates loads of this fat by cutting out the meats where all this fat can usually be located.

Tofu is something which a lot of folks will wind up eating when they start a vegetarian diet since this is a substitution for various meats which they might be missing out on. You will also not be missing out on the protein that you would usually get from meats by substituting it with tofu as this product is actually jam packed with various proteins. Something else which is excellent about tofu is that it’s going to actually wind up reflecting other flavors of herbs and spices and due to this it can be mistaken as a meat dish.

Based on how deep you are willing to go with your new vegetarian lifestyle you will probably find that cutting out milk and cheese will be another thing a large number of people wind up removing from their daily diet. There is a product that you could wind up substituting for your cheese and is referred to as tofutti, and you’ll see that it comes in many different flavors so you’ll not be missing out on these tastes. If you like to have milk and cookies or a bowl of cereal in the morning you’ll discover that almond milk or even soy milk will be a way you are able to still enjoy these items.

While we only discussed a couple of the alternatives currently available for vegetarians you should be aware that you can substitute just about anything with some type of vegetarian food. I should mention that when first making the switch it can be a thing that is rather difficult, however in time it will be a new way of life that will come very naturally.

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Preparing Italian Pasta Food

May 6th, 2012 by Owen Jones

If a non-Italian thinks of Italian food, two dishes come to mind: pasta and pizza. Making the dough for a pizza means some work, so the first meal that most people cook if they think to ‘cook Italian’, they try a pasta dish.

Despite the fact that there are thousands of Italian pasta (and pizza) recipes, most non-Italians do not cook a dish that an Italian would identify as Italian. In the remainder of this piece we will take a look at how to make these meals more realistic without having to move home to southern Europe.

As this piece is about pasta dishes, we ought to begin with the pasta itself. Assuming that you want to use dry pasta and boil it, you should only buy pasta that is made from durum wheat semolina flour. If you want whole wheat durum semolina flour, that is all right too.

Do not be satisfied with a pasta just because it has an Italian name. Check the ingredients. Once you have the pasta, inspect it.

Feel it, even look at it under a magnifying glass. It should feel course and rough. When it swells up this roughness will allow the pasta to pick up more sauce than ’smooth’ pasta.

Durum semolina flour is course, rough and dense which is why it is used. It is not being used because it is less expensive, so do not let anyone tell you that pasta made from high quality bread flour is better. It most certainly is not.

Pasta is best consumed al dente according to Italians, which translates as ‘to the teeth’ or a bit chewy. Pasta made from most flours other than durum will not attain that quality, because it goes straight from hard to soft or over-cooked. You can easily recognize this low quality if the pasta collapses or breaks up.

Once you have bought decent pasta, you have to cook it well. Pasta is starchy and will give off starch, just like rice, so it ought to be boiled in a substantial pan with plenty of water. Add salt after the water boils, if you need to and then add the pasta.

Buying the correct pasta is only half the battle, unless you only want to pour some olive oil on it or eat it with a salad.

Different pastas take various amounts of time to cook, but most cooks will have started the sauce long before cooking the pasta anyway.

However, if the sauce is very thick and the pasta water is not too salty, you can use some of it to water the sauce down before serving. This blends the flavours fairly well.

The sauce is also of local importance, but it contains tomatoes more often than not in the south and less so as you travel north, where it is cooler.

In the north a sauce to be served with pasta may contain more vegetables and oil than in the south or the pasta may be consumed in a salad.

Owen Jones, the writer of this piece writes on a number of subjects, but is at present involved with Recipes to Lower Your High Blood Pressure. If you want to know more, go to our website at Gourmet Recipes and Good Health.

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The Good Vegetarian House Guest

May 6th, 2012 by Owen Jones

Becoming a vegetarian means a massive lifestyle change for the majority of vegetarians and as we all know, lifestyle alterations are the most difficult to make. Ceasing eating meat is as hard for most individuals as is ceasing smoking, stopping drinking alcohol or taking more exercise. However, becoming a vegetarian does not just have an impact on you, it also affects all your friends and family.

It does get easier as you get more experienced at eating alternatives and countering individuals who disagree with you, but it can get difficult in the start. The most difficult situations that you find yourself in regularly are: dining out with friends; going to parties and being a house guest. Perhaps being a house guest is the hardest, if your host is not a vegetarian, so this piece is about how to be a good vegetarian house guest.

If you consume eggs, cheese and fish and drink milk, then you will not be so much of a problem to your host, but if you do not eat those things either then you will have to try harder at how to be a good vegetarian house guest. The first thing to do is make your host aware of the fact that you are a vegetarian (and what sort of vegetarian) as early as possible.

You ought to not feel guilty about being a vegetarian. After all, if you had an allergy you would not feel ashamed and you would talk about it to your host without compunction. It should not be difficult, most people have a friend or two who is a vegetarian and anyway, your hosts will want you to enjoy your stay, so they will do everything possible to accommodate your dietary requirements.

You ought to discuss what you can and cannot eat with your host as soon as you can after you receive your invitation. You may be able to help your hosts plan the meals or you might be able to give suggestions as to what you can eat for breakfast and what you can have as snacks. Vegetarian sandwiches are a fantastic snack which anyone can prepare without any problem.

There might be things that you like to eat or drink that a non-vegetarian would not be reasonably expected to have in the fridge. For instance, you may like soya milk or you might like a favourite spread. You cannot expect your host to have such things. It will go a long way to making your hosts feel more comfortable with your diet and it will make your holiday more enjoyable too.

If you fancy helping entertain your hosts and other guests, you could offer to cook a vegetarian meal for everyone. This may be a great manner of talking of your reasons for becoming a vegetarian and showing people how enjoyable vegetarian food can be.

It would also be a useful way to help your hosts with cooking for and entertaining everyone. The best way how to be a good vegetarian house guest is to muck in and strive not to be a nuisance.

Owen Jones, the author of this piece writes on a variety of topics, but is at present involved with Recipes to Lower Your High Blood Pressure. If you want to know more, go to our web site at Gourmet Recipes and Good Health.

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The Consequences of Diabetes

May 6th, 2012 by Owen Jones

If you have been diagnosed with diabetes or that you are in a pre-diabetic state, it is very disconcerting. Everything is new to you and you have heard frightening stories about diabetes. Well, those frightening stories are a fact for people who cannot afford medication or who do not take the condition seriously.

Organ failure, blindness and amputations are the traditional result of diabetes unless it is treated. The first step after being warned of the disease is to learn as much concerning it as possible.

What it can do to you; how you can recognize the symptoms and what you can do to avoid the natural consequences of being diabetic. The consequences that have befallen diabetics for thousands of years.

It takes more consideration, preparation and work to live with a disease than it does to live without one. That is logical, but your life alters when you are given the news and you have to decide whether to fight it or roll over.

‘Fighting it’ frequently involves no more than living sensibly, maybe for the first time in your life. It involves taking the time to eat sensibly and not grab a chocolate bar or junk food. It may even mean learning to cook sensibly, if you never bothered before.

It will mean re-evaluating your life and deciding whether you would like to carry on. However, if you choose to ‘carry on’, your old lifestyle will be closed to you, because that would mean certain death.

If you decide on ‘life’, then it involves a modification of lifestyle and that ‘new’ lifestyle is close to what you ought to have been living all your life, which is fairly ironic.

It will have taken you getting a life-threatening disease to do what you should have been doing anyway.

However, you will end up healthier than you were, which sounds ironic as well. In short, your illness, diabetes (mellitus) will force you to live a healthy life or die. This is the body’s ultimate course of action of getting its own way.

At the end of the day, people do not die of diabetes. It is similar to AIDS in that respect – people do not die of AIDS. They die in both cases of complications caused by or as a result of diabetes or AIDS.

Some of these complications are:

Heart disease and stroke: diabetics have more risk of heart disease and a stroke because their blood, if unregulated, is thicker (with the extra sugar/glucose) and does not penetrate into the smaller blood vessels.

Kidney disease is a major hazard, but one which can be avoided, like most other health issues.

Eyesight issues, like cataracts are very common in cases of untreated diabetes. Numerous diabetics used to go blind as a matter of course.

Amputations were fairly normal too, because the thicker blood cannot reach the extremities which tend to have narrower blood vessels, They die, causing gangrene.

All of these complications can be avoided by doing what your medical doctortells you, even though lifestyle changes are the hardest to implement

Owen Jones, the author of this piece, writes on a number of topics, and is now involved with how to cook for diabetics. If you would like to know more, please visit our website at Cookbooks For Diabetics.

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What To Eat To Reduce Your Cholesterol Levels

May 5th, 2012 by Owen Jones

The Western world is under attack from a disease of our own making! Health officials in each Western country are ringing the warning bells about general public levels of obesity, high blood pressure and cholesterol. The main culprits of this are said to be over eating, eating junk food and not exercising enough.

At one time, not so long ago, the majority of the sufferers of these issues were middle-aged Americans. That extended to middle-aged Europeans. Then to American children and now it is spreading to European children. None of the warnings concerning eating too much junk food and not exercising enough seem to be having any effect at all.

All of these three issues are related and that is why heart disease is the primary killer of adults in the West. Cholesterol plays a big part in these conditions. However, not all cholesterol is bad. LDL cholesterol is often known as the ‘bad cholesterol’ and HDL is known as the ‘good cholesterol’, because it helps mop up LDL.

Small amounts of cholesterol are also necessary for the production of vitamin D and bile salts and it is also functional in the balancing of hormones particularly in women. However, LDL cholesterol sometimes clings to the walls of the arteries and if it is permitted to build up too much, can block them.

If the arteries become clogged, the heart will have to pump more to get enough blood to where it is required and this can lead to the first stages of high blood pressure.

The best manner to be rid of excess LDL is to have high levels of HDL, because HDL encapsulates LDL and takes it back to the liver where it is treated and excreted. HDL cholesterol can be consumed by eating nuts, fish, fresh fruit and vegetables, soya and remarkable spreads that were designed to lower LDL.

However, the best way of reducing LDL is by not eating it in the first place. LDL is most prevalent in saturated fats and hydrogenated trans fats. Saturated fats are usually in red meat and full-fat dairy products like milk, cream, butter and cheese. Trans fats are mostly in junk foodstuffs like potato crisps, potato chips, pies, pasties, hamburgers and hot dogs. Cut these out and that is half the battle for a great deal of individuals.

Replace the red meat in your diet with soya products like tofu, of which 25% grammes a day is said to be able to reduce bad cholesterol by 15-30%. Walnuts and almonds have a similar reputation as do olive oil and rolled oats.

In fact, all grains, pulses and beans are good in the fight against LDL. In general, the foods that will help you are those that contain plenty of fibre and roughage; fresh is better than tinned (which will contain a preservative such as salt); and white meat or fish is better than red meat like beef and pork.

Owen Jones, the writer of this piece, writes on numerous topics, but is now concerned with low cholesterol diet recipes. If you want to know more, please visit our web site at What Foods Lower Cholesterol?

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The Problems Of Protracted Hyperglycemia

May 5th, 2012 by Owen Jones

The incidence of diabetes is on the rise and has been for years not only in the West but in many countries is other regions of the world too. This has been linked to the growing rate of obesity which in turn has been linked to various factors.

There are several suggestions why the number of obese people is raising, the most common of which are increased prosperity, deskbound jobs, sedentary lifestyle (far too much TV); poor diet (far too much junk food) and food additives.

A sedentary job and lifestyle ultimately frequently leads to a lack of exercise and a poor diet is normally the result of not being able to cook either because of a shortage of time or ability. Junk food fills the gap.

Therefore, two of the main causes of of diabetes in later life are poor diet and shortage of exercise, which can often be distilled to one major cause: laziness. Can’t be bothered to cook or learn how to and would rather watch a film than go for a walk.

This is not every diabetic’s reason for becoming ill, naturally. There are also genetic dispositions and organ failures, but Type II diabetes is linked with obesity which is reaching epidemic proportions.

However, despite the high numbers of diabetics, there is also a pre-diabetic state. This pre-diabetic state is when the blood- sugar levels are greater than standard, but are not life-threatening. This again is most prevalent in the overweight.

A person in the pre-diabetic state will not notice anything, because a physician has to do check ups to ascertain the condition. People are able go for years and even decades in this state with no apparent damage.

However, elevated blood-sugar levels do have damaging side effects. If you are in this condition, it is crucial to correct the condition of your blood in order to reduce your chances of becoming diabetic. The condition of having too much sugar or glucose in the blood is known as ‘hyperglycaemia’.

Some of the most common symptoms of hyperglycaemia are: kidney damage; intestinal worries; poor circulation in the extremities (so especially the feet), which can produce feelings of tingling or coldness and eyesight impairment (especially cataracts).

The difficulty for many people is that you have to work closely with your medical doctor to bring your blood- sugar levels back under control. For those who live in remote areas or have little money this may become a big problem.

There are self-testing kits and medication for those who are able and willing to use them and they are much more preferable than having to inject with insulin everyday if you let the situation get too far out of hand. Being pre-diabetic is a loud call to action.

Exercise and a decent diet of home-cooked food is the combination that will go a long way to improving the condition of your blood. It is vital to eat slow-burning foodstuffs like (meat and) vegetables rather than fast-burning sugary foods and it is crucial to remove the excess sugar in your blood, if your internal organs cannot regulate it, by burning it off, which is best achieved by physical activity.

Owen Jones, the author of this article, writes on a variety of topics, but is now involved with Diabetes Cook Books. If you would like to know more, please visit our website at Cookbooks For Diabetics.

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3 Unusual Bread Recipes

May 5th, 2012 by Owen Jones

Westerners love bread, although not everybody eats it because it is fattening. Eating too much bread is fattening, but good bread is very filling, so there is no necessity to over indulge, which means that it does not have to be a burden on your waist band. Similarly, decent bread does not need butter or margarine, so that is another economy on calories and oil.

Bread can also be a decent source of dietary fibre and once you have eaten real bread, you will never go back to white, sliced, supermarket bread. In fact, it is the white sliced bread that gives bread such a dire name.

These recipes are meant to be prepared and cooked in a bread cooking machine, but they can be mixed by hand as well. I have used a bread making machine for years, but I used to make it by hand, and I can honestly say that I can not tell the difference between them.

Furthermore, the machine saves a lot of time and because it cooks on a timer, you can wake up to warm bread every morning, if you want.

Recipe 1

Celery Bread

1 sachet yeast 1/4 teaspoon ginger 1/4 teaspoon sugar 3 cups Better for Bread flour 1/2 cup quick-cooking oats 2 tablespoons gluten 2 teaspoons celery seeds 1 1/2 teaspoons elery, garlic or onion salt 3/4 cup celery — fresh / slice thin 1 tablespoon celery leaves, fresh / chopped 1 egg 10 3/4 ounces cream of celery soup 1 tablespoon vegetable oil 3 tablespoons warm low-fat milk

Combine all ingredients and cook

Recipe 2

Citrus Bread

2/3 cup Water 2 cups White bread flour 1 tablespoon Plus (see below) 1 teaspoon dry milk 2 teaspoons Sugar 1 teaspoon Salt 1 tablespoon Plus (see below) 1 teaspoon Butter 2 tablespoons Orange marmalade 2 teaspoons Lime juice 1 pinch Lemon Peel 2 teaspoons Yeast (dynamic dry)

Mix all ingredients and cook.

Recipe 3

Chart House Squaw Bread

1 1/4 cups Warm water 2 tablespoons Molasses 1/2 teaspoon Caramel coloring * — decide on. 1 1/2 teaspoons Malted barley flour ** 2 cups Bread flour 1/2 cup Whole wheat flour 1/2 cup Unprocessed bran — or Wheat bran 1/4 cup Dark brown sugar (3 TB) 1 1/2 tablespoons Oatbran 1 1/2 tablespoons Rolled oats 2 teaspoons Granola 1 1/2 teaspoons Salt 2 1/2 teaspoons Yeast (1 envelope)

Oil and / or butter are not needed.

* Caramel colouring is just used to give the bread an almost pumpernickel colour. You can get it in a cake decorating store . ** The malted barley flour is also known as diastatic malt powder.

In a bowl mix bread flour, whole wheat flour, unprocessed bran, dark brown sugar, oatbran, rolled oats, granola, malted barley flour and salt.

In bread pan add water, molasses, and caramel colouing. Add flour mixture; top with yeast and pick dark bread setting.

NOTE: Raisins could be added if desired. If you do, do not add the caramel colouring but blend the water, 1/4 cup raisins, molasses and brown sugar before adding to the machine.

Owen Jones, the author of this article writes on a variety of topics, but is at present involved with Recipes to Lower Your High Blood Pressure. If you want to know more, go to our web site at Gourmet Recipes and Good Health.

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