During my first visit to my gym after joining, I was so nervous. I found the gym machines a lost simpler to use and was less nervous about possibly hurting myself. Slowly, I got accustomed to my surroundings and started taking advantage of the full scope of what my gym had to offer. After all, there are certain stabilizer muscles that can be more effectively exercised with free weights instead of gym machines. However, there are some machines that I will continue to use.
1. Leg Press – Of all the lower body gym machines, this one works the most muscle groups simultaneously. I often will integrate it into my full body workouts as well.
2. Sit Up gym machine – Normal sit ups and crunches are not the best for your lower back, but the weight machine version helps you to maintain your form and the added weights make you work harder.
3. Torso Twist weight machine – I couldn’t live with out this machine. The twisting motion is an amazing exercise for your obliques which can erase those pesky love handles. Use this machine with less weights and it doubles as a great way to stretch at the end of a workout.
4. Hip Abduction/Adduction weight machine – Free weights aren’t the most effective way to work the thighs, so instead depend on this pair of machines to tone and tighten both the inner and outer thigh.
5. Back Extension weight machine – Free weights are not the most effective way to work your middle and lower back, so use the back extension machine instead to strengthen your back better.
A good workout will consist of a combination of different exercises using free weights and gym machines as well as cardio machines and other exercises. It may take you time to find the weight machine exercises that are right for you, but in the mean time, be sure to give these five a shot. If you have questions, be sure to check with a personal trainer (often times, your gym will be able to help you with that). Be sure to be safe and not to push yourself too hard at first. Good luck and have fun!
Want to find out more about gym machines, then go to William Douglas’ blog on choosing the best weight machine exercises for your workout.