Posts Tagged ‘lose weight’

Why Walking Should Be Included In Your Weight Loss Efforts

June 30th, 2010 by Hamish Hayward

If, like many people, you would like to lose weight and get into better shape, then it really is quite simple (and achievable). In order to lose weight you must consume fewer calories by eating and drinking than you burn off as a result of physical activity. If you consistently burn off more calories than you consume over a period of time then you will lose weight. There is no magic formula, health supplement or pill that will change that.

Simply put, if you wish to shed pounds then you need to reduce the amount that you eat and drink (dieting), increase the number of calories that you burn (exercising) – or both. There’s little doubt that doing both simultaneously is the optimum solution. When you take exercise on a regular basis your metabolic rate – the speed at which you use up calories – is increased. Exercising consistently will mean that you burn calories faster even when you are not exercising – when you’re typing on your computer, when you’re reading a book – even when you’re sleeping.

Unfortunately for many people the mere thought of exercising can be off-putting – but there’s no sound reason to avoid physical exercise – it doesn’t need to involve getting all hot and sweaty. One of the best exercises that you can do is walking – which most of us do on a daily basis. Just walk a little more often and a little further and you’ll soon achieve benefits that you can both see and feel.

The recommendation of many health and fitness professionals is that we should try to walk 10,000 steps a day. That equates to a distance of between four and a half and five miles for the average person. It sounds like a long way – but you may be pleasantly surprised at how easy it is to achieve. Remember, that 10,000 steps is the total distance, it includes the normal walking that you do every day anyway. You’re not starting from scratch.

Leave the car at home and walk to work – or get off the bus a couple of stops early and finish the last part of your journey on foot. If you do take the car then park it in a corner of the parking lot that’s well away from the entrance so that you have further to walk. Take the stairs instead of the lift. Take a fifteen minute walk at lunch time. It all adds up.

Other than a good pair of comfortable shoes, you require no specialized equipment to start a walking workout. However, you may find a pedometer to be a useful investment – especially if a lot of your walking is done in short bursts throughout the day. It will help you to record and monitor your progress. You will find it easier to keep motivated – and also to find new ways of increasing your step count.

An mp3 player might be a good idea if you are able to fit longer walks into your day. The time and the miles will pass much more quickly when you’re listening to your favourite music.

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What Type Of Benefits Would A Walking Exercise Program Offer You?

June 7th, 2010 by Hamish Hayward

When you consider the benefits of walking as a form of exercise, they’re almost too good to be true. Reduced risk of heart disease and stroke, lower blood pressure, increased lung capacity, reduced risk of depression and even a reduced probability of certain types of cancer. Add in weight loss, increased energy, and generally feeling better and the list of benefits is truly amazing.

Considering the fact that walking can be slotted into your daily schedule whenever it suits you, and the fact that you don’t need to pay any gym membership fees, and you might start to wonder why more people don’t include walking as a key part of their exercise activity. Another point worth remembering is that all you need to get started is a decent pair of comfortable shoes – there’s no need for any special equipment, expertise or training.

One possible reason why more people don’t make walking a central part of their exercise program could be that they are simply unaware of the benefits achievable. There remains a “go for the burn”, “no pain no gain” culture – originally fostered years ago – that may make it difficult for people to believe that something as mundane as walking could deliver such astonishing results.

The evidence is clear and unambiguous. Walking has the potential to provide many health benefits. Consistency is the critical thing here – low impact exercise taken on a regular basis should be the target. Ideally, it should become a normal part of your day to day routine.

And there is no shortage of opportunities to do this. Maybe you could leave the car in the garage and walk to the office? Use the stairs instead of the elevator every second time. At lunchtime, go for a short 10 or 15 minute walk around the block. Small changes can have a huge positive impact if carried out routinely.

It’s not out of the question that the fact that so little effort is required could be part of the problem. For some people, the idea of getting so many benefits for so little effort may be, quite literally, incredible. If you find yourself taking this viewpoint then the use of a pedometer to monitor your progress might be something that could help to convince you. Track your effort and results by counting the number of steps you take each day – or convert this into calories burned or distance covered – whatever is most meaningful and interesting for you.

It should soon become obvious that small changes to your daily routine – walking instead of taking the car from time to time – can have a major impact on your fitness and health. Raising the visibility of your walking workout benefits may well be all the encouragement that is necessary to ensure that you exercise daily and reap the rewards available to you in terms of health, fitness and general well being.

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Shedding Pounds With A Low Impact Walking Workout

June 3rd, 2010 by Hamish Hayward

Losing weight is an ambition which is shared by a great many people. Unfortunately it conjures up images of starving yourself on the latest fad diet or getting hot, sweaty and out of breath down at the gym. Pounding the pavement or doing laps of the track in the rain is another image. None of these options are especially appealing to the vast majority of people.

There is an alternative method of losing weight, and gaining a whole host of other health benefits into the bargain, which is suitable, and possibly more attractive, to most people. Walking is a low impact, low injury risk workout which is ideal for a wide range of people – at all levels of health and fitness and over a wide range of ages. It is suitable for people recovering from injury or illness and is also a good way to lose weight post pregnancy.

The wonderful thing about walking is that it is a one hundred percent natural activity. There’s no need for any special equipment, expertise or training. Anybody can do it, whenever they like and where ever they like. you can fit it into your daily schedule when it’s most convenient for you. There’s no need to find the time for a special trip to the gym – and no need to pay any expensive monthly membership fees either.

The secret to getting health benefits and losing weight using walking as an exercise method is consistency. Regular, relatively low level exercise, carried out on a frequent basis is much better than sporadic bursts of high intensity physical activity – and much less likely to produce strains, sprains and other injuries as well. Walking just 30 minutes a day can soon produce results – just as long as it’s done routinely.

If you can build up to 10,000 steps a day on a regular and consistent basis, then you will astonished at just how rapidly you begin to both feel and actually see the benefits. For the average person, 10,000 steps equates to a distance of roughly 5 miles. It sounds like a long way – but it’s a lot easier to achieve than you think.

One of the great things about walking is the fact that you don’t need any special equipment. However, whilst it’s not strictly necessary, you might find that getting hold of a pedometer is a good idea. You can find these staring at less than $10 these days. These can help you to monitor your progress and will display your performance as number of steps taken, distance covered or calories burned. It might be all you need to keep you motivated and ensure that your walking workout becomes a regular part of your daily routine.

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Losing Weight Made Easy

May 31st, 2010 by Natasha Bane

A lot of people feel as though it is impossible to lose weight. Well I am here to tell you that it is way easier than most people think. You don’t have to spend hundreds of dollars a month or go run 500miles a day to lose weight and look the way you want. There are a few things that I have done on my own that really work. All it really takes is a change in attitude, and change in your dietary routine, and a classic workout routine. You will be happy with the way you look and feel if you follow these three simple rules.

Step One:

The most important thing you must do when trying to lose weight is to change your diet. This is the most important and crucial step when trying to lose weight. Though it has been proven that diet plans work, they have also been proven to be a money pit. All that is really required is keeping to the daily carb limit, and stay away from fatty-acids and trans-fats. Make sure you stay away from soda and food that are high in fats. Make sure you eat little and often and drink a lot of water, which will in turn speed up your metabolism. However, the main purpose in changing your diet is to make sure you stick to the proper amount of carbs.

Step Two:

Make a workout schedule! Working out is almost impossible without the motivation to do so, this is because many people need motivation to continue to get the results they desire. A study showed that 80% of people who start working out regularly quit withen the first month, and that same 80% if they had stuck with it would have seen results in the month following. Dedication is all one really needs inorder to lose the desired amount of weight. Find someone to workout with, or hire a personal trainer to help keep you motivated and on track.

Third:

Have a positive attitude. I know this is interesting to have as a rule, but it couldn’t be more true. When you have a positive attitude, it will make your drive to lose weight that much more positive itself. With a lack of a good attitude you might as well push your dream of losing weight aside. With this you can get excited, and pumped up in becoming a more healthy, in shape version of you. Its all about attitude. Go after it.

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Weight Control Via Lap Band Surgery

November 25th, 2009 by Rob Howard

In Keyhole Stomach Band operations, or Lap-Band operations, a ring is placed surrounding to create a little stomach pouch. This minimizes the inclination to graze during the day between meals.

One of the major benefits of Lap-Band surgery over different forms of bariatric surgeries is that it is inconspicuous and revertible method. Lap Band surgery is gave using general anesthesia and can be provided laparoscopically, meaning no giant cuts need to be performed.

Everything can be performed by means of a small opening or opening. The banding is pulled into a opening made near the top of the stomach and fastened around the stomach; no actual incisions are made on the stomach itself. When the banding is in place and fitted properly, the opening is closed together with a a small number of biodegradable stitches. The lap band can be effortlessly removed during the same method at a later time to undo the surgical treatment, or a band of a different size can be tried for a while by the patient to see if there is more success. It is all very flexible.

Like anything else, there are good things and bad things with Lap Band surgical treatment versus other types of morbid bariatric surgical treatment similar to gastric bypass surgery. The positives of lap band operations can be that it’s a simpler procedure, recovery is commonly accelerated and it can be reversed as opposed to other obesity surgical procedures. The problems of Lap Banding procedures can include lower fat loss and the ultimate potential of re-gaining all your fat back over the years.

A powerful attribute of the inflatable gastric band is that the inside lining of the band can be adjusted to satisfy your individual needs. Adjustments to the band, which are done during easy outpatient check-ups, are determinedby the patient’s weight reduction, the amount of food that can be happily eaten, the work out program, and other problems surrounding the person’s well being, as well as the amount of fluid already in the person’s band. Typically, patients lost one to two lbs each week.

The LAP-BAND Approach is a surgically implanted device utilized to help a individual lose fat. It is strategically placed laparoscopically and allows adjustment of the degree of gastric restriction. The System consists of a hollow silicone band, tubing, and an access port. In the operation itself, the band is positioned surrounding the higher section of the stomach, creating a small pouch that can hold only a small quantity of food. The narrowed aperture between the stomach pouch and the remainder of the stomach controls how quickly food passes from the new stomach pouch to the lower portion of the stomach. The doctor does this by adding or removing the fluid through a diminutive button-like component referred to as the the access port. This access port is positioned beneath the skin in a muscle in the chest wall. The access port is linked to the band by the tubing.

Lap band surgery are providing a lot of individuals a new outlook on life. This surgery is permitting many individuals that suffer from obesity the capacity to come to a beneficial weight

Get the latest aboutLaparoscopic Sleeve Gastrectomy and Laparoscopic Band Surgery.

categories: Lap band,Lap band surgery,weight loss surgery,bariatric,bariatric surgery,weight loss,lose weight,medical,surgery,health,fitness,obesity,weight,general

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What Medical Procedure Can Reduce Type 2 Diabetes?

November 14th, 2009 by Tim Horton

Gastric bypass as well as alternative weight loss medical practices are principally done to solve problems of morbid heaviness. Not only will Laparoscopic Gastric Sleeve bypass help in fat-reduction, but studies show that it’s impressive effects on co-morbidities associated with heaviness like high blood pressure, heart disease, cancer, and type 2 diabetes. There are important medical studies demonstrating that Laparoscopic Gastric Sleeve bypass procedures was able to reduce or force the abatement of type 2 Diabetes mellitus.

A bariatric surgeon will reduce the size of the stomach during a gastric bypass procedure. A small pouch is created on the top of the stomach and the middle section of the small intestine is connected to the remaining part of the stomach. Because of the stomach is smaller in size, it could accommodate smaller amount of food and would limit the calories that it would absorb.

Gastric Bypass Diabetes Study

After weight-loss surgery, an individual’s weight loss could be dramatic. In fact, the weight loss is so dramatic that there is a 5% drop in weight within the first few weeks of the surgery. On average, every patient one year after surgery will have lost 50 to 60% of their original weight. Two years after the surgery, patients will usually achieve their lowest weight loss and will begin to look to maintain weight and not lose weight. It is doable, but the key concept is permanent lifestyle change. At this point, the maintenance program would involve the patient sticking with the dietary plan and doing the exercises to maintain body weight homeostasis.

For most people, a gastric bypass will force diabetes into remission within weeks of the weight-loss surgery. This is not just about hormonal factors, the amount of weight lost by the patient has significant effects on diabetes. Duke University medical research proved beyond a shadow of a doubt that the amount of weight that they person carries correctly proportional to the severity of their type 2 diabetes. Hormones also have a factor, since the studies also showed an effect on the gut hormones. They have a stronger insulin resistance.

Diabetes Gastric Bypass Surgery

In proven medical research, patients who were obese and had type 2 diabetes showed dramatic improvement following gastric bypass surgery. They had lower blood-sugar levels and take lower amounts of medication. About 48 percent of the respondents were able to achieve complete remission.

Gastric bypass patients also have to think about other factors that can affect their diabetic state. Nutritionally speaking, diet also plays a major role in diabetic tendencies. People have who have undergone the surgery must follow a strict diet plan. Too much sugar at fat is best avoided after the surgery, since it could result into the Dumping syndrome which has vomiting, nausea, dizziness, sweating and diarrhea as symptoms. Because of the change in diet, the individual gets to eat less food and less carbohydrates.

The results are not only significant among adult patients. The studies indicate that it would take a year before teen patients would be able to be off from the medication and for diabetes to go into remission. Teens who are suffering from diseases used to be only associated with adults, like high blood pressure, cholesterol and triglyceride levels, would get lower counts or get significant improvements after surgery.

Experts agree that diabetes can surely be reduced by undergoing gastric bypass surgery. It is best that you look at all options prior to undergoing a major life-changing event such as gastric bypass surgery. It is not always the best option for every individual that is morbidly obese. It is only a tool. The gastric bypass surgery effects could fail especially if the same lifestyle before the surgery is still followed. It is still about eating healthy and getting regular activity into your schedule.

Read more on Gastric Bypass Diabetes and at Diabetes and Gastric Bypass Surgery!

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