Posts Tagged ‘martial arts’

Muhammad Ali – The Boxing Legend of the 19th Century

Muhammad Ali was 70 on January 17th, 2012. He was the most feared opponent in the boxing ring in his long and dynamic career and with very good cause. He won the world heavy weight boxing championship three times after winning a gold medal at the Olympics and was named sportsman of the century by the BBC and Sports Illustrated.

Muhammad Ali was born in Louisville, Kentucky on January 17th, 1942 and was named after his father Cassius Marcellus Clay. They added the handle Junior, to distinguish him from his father who was a billboard painter. In 1967, Cassius changed his name to Muhammad Ali and became a Muslim.

A local white Louisville police officer named Joe E. Martin was the first person to see that the young Clay had something extraordinary when he watched him scrapping over a stolen bicycle as a twelve tear old. Martin encouraged Clay to go to the boxing ring with him. Martin and Clay trained together at Stoner’s Gym.

Martin and Ali used to perform a display together called ‘Tomorrow’s Champions’. Stone was a useful coach for Ali and he stayed his tutor for nearly all his amateur career (the last four years he was with Chuck Bodak).

As an amateur Ali won six Kentucky Golden Gloves, two National Golden Gloves, an Amateur Athletic Union title and the Gold Medal at the 1960 Rome Olympics for light-heavyweight boxing.

His history as an amateur was 100 wins and five losses. Ali was both hero-worshipped and vilified in his mother country. After Ali changed his name he refused to accept the name Clay, saying that his family had been given it by slave-owners.

He was also accused of changing his name to dodge the call-up, but his famous reply to that accusation was: “I ain’t got no quarrel with them Viet Cong… No Viet Cong ever called me nigger”. In 1966 he was barred from fighting in the USA. Ali was stripped of his boxing titles and his boxing license was suspended. So he fought abroad, often in the United Kingdom.

Ali’s first title fight was against Sonny Liston on February 25 1964, but it was nearly cancelled, because it became known that Ali had joined Malcolm X’s Nation of Islam. The promoter, Bill Faversham. was worried that that may ruin the attendance figures, because Ali was not thought likely to win anyway (7:1 against).

Ali agreed not to authenticate that he had associations with Malcolm X until after the bout and it went ahead. At the weigh in, Ali’s pulse was 120 as opposed to his norm of 54 and his opponent’s team misinterpretted this as nerves. This was when Ali, the Louisville Lip, first said that he was going to “float like a butterfly, sting like a bee”.

Ali saw his first professional defeat in 1971 against Joe Frazier, although he won the title back from George Foreman in 1974. This was the well-known ‘Rumble in the Jungle’ which was given political overtones.

It was ranked seventh in ‘The 100 Greatest Sporting Moments’. Ali’s fight against Chuck Wepner in 1975 inspired the film ‘Rocky’, which won the Academy Award.

Ali declared his retirement on June 27th 1979, but made a comeback 18 months later in October 1980. He finally retired in 1981, but before that the aldermen of Louisville renamed Walnut Street ‘Muhammad Ali Boulevard’. A dozen of the seventy street signs were stolen within a week.

In 1984, Ali was diagnosed as having Altzeimer’s, which people who have head trauma are more liable to get. Despite his illness, Ali has worked untiringly for peace and equality and has represented America at a number of international peace negotiations.

He has won more prizes than anyone can possibly remember and established a $60 million not for profit centre in Louisville which houses his awards, but is there to promote peace, social responsibility, respect and personal growth.

On average, Ali travels over 200 days a year to raise money for and awareness of poverty and hunger. It has been estimated that he has helped supply over 22,000,000 meals.

Angelo Dundee, Ali’s cornerman and trainer from 1960-1981 passed away on February 1st 2012 at the age of 90,

Owen Jones, the author of this piece, writes on a variety of subjects, but is now involved with Quotes On Mixed Martial Arts. If you would like to know more, go to our website at Mixed Martial Arts Quotes

Why Learn Mixed Martial Arts?

The sport of mixed martial arts appears to be taking North and South America, Europe and Japan by storm. It is not a new sport by any means; the contemporary round of popularity for mixed martial arts goes back about 20 years.

So, it has been bubbling under for quite a while, but now every city and town appears to be offering training in MMA to one degree or another.

There are gyms specializing in mixed martial arts and other gyms are offering it as one of their range of martial arts and fitness regimes. However, learning MMA is not like learning other fighting skills, because MMA incorporates, or can incorporate, all the other skills. Mixed martial arts is not a solitary fighting skill on its own like say, boxing or wrestling is.

At the end of the day, this means that a devotee of MMA has to master say, boxing, wrestling, karate, jiu jitsu and Thai boxing which obviously takes a great deal of dedication on behalf of the student.. So why would you want to learn mixed martial arts?

The reasons why people do some things are highly personal, but two of the most popular reasons given for wanting to learn MMA are to stay fit and to be able to protect oneself.

MMA demands a high degree of fitness and endurance, but it also increases one’s self-confidence and powers of concentration. This latter benefit appears to help children (and adults) with ADD and ADHD, but all children benefit from elevated confidence, fitness and the ability to protect themselves from bullies.

All recognized, formal fighting skills have weaknesses when it comes to a real street fight. In a street fight, normally the bigger guy wins. Training can reverse this, giving the smaller person with superior skills the edge.

However, say you learn boxing to defend yourself and you are attacked from behind one night; you are knocked to the ground and a big man gets on top of you. Your boxing abilities are not much use now, are they?

Or say that you learned wrestling, but the other guy is really fast and he keeps darting in and hitting you, wearing you down and you simply cannot get a hold of him. Or say he has a knife?

Aikido is fantastic for disarming opponents and karate and Thai boxing give you a better reach by teaching you to box with your feet. In this fashion, mixed martial arts provides a more rounded method of self-defence and attack.

Part of the skill in learning mixed martial arts is selecting which martial arts to learn. Tae kwon do is a very athletic style involving high kicks and jumps. A heavy person would not take to tae kwon do readily, but may prefer Brazilian jiu jitsu. Luckily, your instructor will know which combinations of sports will be best matched to your personality and your body sort.

Owen Jones, the writer of this piece, writes on a range of subjects, but is now concerned with Mixed Martial Arts Training Gyms. If you would like to know more, please go to our web site at Mixed Martial Arts Quotes

The MMA Workout – Tricks to Designing the most effective MMA Workout for You!

In contrast to other forms of exercise routines, perhaps an MMA workout is the most demanding. Typical body-building types won’t make the quality using this exercise, considering that the intensity required to execute it very well is incredibly advanced.

You will find three uncomplicated suggestions how you can layout your own MMA workout.

one. Substantial Intensity Education

Fighters in the Supreme Fighting Championship commonly battle each other for three or five rounds. Five rounds are required each time a championship is at stake. For just about any other fight, only three rounds are needed. On the other hand, all these rounds are all fought at higher intensity. Consequently, for an to have the same result, you ought to also do your work out at a sustained speed with large intensity, performed in intervals to simulate rest in involving rounds. This improves your cardio and endurance.

two. Operate the complete System

The following suggestion for ones MMA regime should be to perform the body. As all muscle groups perform and move together, for this reason, it really is superior to carry out your MMA workout precisely the same way. So rather of focusing on isolating one movement, it really is superior to try and do numerous exercises to train the body to move jointly.

three. Rotary Energy

Should you investigation working with MMA workout videos, you’d discover that MMA fighters prepare utilizing rotational actions, notably when performing sit up workouts with medicine balls. Your MMA workout ought to use your mid-section as its foundation, because it may be the center of your respective strength. There are several techniques of performing this like hitting big tires which has a sledgehammer, making use of medicine balls or maybe sandbags.

You will find a lot of materials that could help you together with your MMA work-out, that will allow it to be more effective. You’ll find eBooks, videos and sites that could serve as your useful resource with regards to the topic. The most important point to position in the again of the thoughts is usually that frequent enhancement will come from consistent and consistent MMA workout. You don’t have to be the most effective, however you need to train at your very best!

The a single point that introduced my teaching to a full new degree of mma workouts . To determine the highest mma workouts power and conditioning workouts on the internet, take a look at http://www.mmaworkoutsreview.net/

Martial Arts For Kids

All individuals should know how to protect themselves. They always used to, especially before the introduction of the police force. Before there was a police force, there was turmoil and it was every man for himself. Men defended themselves and their family from all sorts of thieves, muggers and rapists for thousands of years normally with a sword or a stick.

There is a lot less violence on the streets now than there was 200 years ago, but there is still too much and so lots of people still feel the need to be able to defend themselves. Lots of people turn to martial arts and the best time to take up martial arts is while you are young.

And this is happening too. Numerous parents are afraid for three factors: 1] that their children will suffer bullying at school 2] that they will get hassled on the streets by predators or 3] that they will become overweight. Martial arts are the best solution to all these fears. Practicing martial arts can expend 300-450 calories per hour.

But the advantages of learning martial arts do not stop there. Martial arts has a normalizing effect on individuals. It raises the self-confidence of the introverted and timid, but it also teaches bullies that there is always someone better too. It teaches self-disciple, self-defence and self-confidence. It makes the weak robust and the fat thin. It is a life coach.

If your child wants to study a martial art or indeed mixed martial arts, the first thing to do is choose which style is the one for the child. You could start doing this by looking at videos on the differen styles. Not films with stories where everything is sketched, but documentary films.

The foremost ones to look at are: boxing, wrestling, karate, muay Thai, tae kwon do, jiu jitsu and judo. There are others, but it is best to find a general type first, because some require more speed, energy, nimbleness or strength than others. Some mental and physical attributes are more suitable to one discipline than another.

Once you have a style in mind, you can start looking for a gym or dojo that instructs it. Check out the safety record and the facilities of any that you fancy and talk to the instructors. It is also important that your child will be able to go to the classes, so you will need a dojo that is open after school hours and most of the weekend. Most of them are, but it is worth asking.

It is practical if the dojo will give private lessons to students who either fall behind or who are better than their colleagues. Once into the sport, you child might decide that he or she would rather have done a different one, check to see if that is possible without losing what you have already paid in advance charges.

Each child should get encouraged, but not forced, to at least try a martial art, because it will give them a practical interest for life that will make their hearts, minds and bodies strong for life.

Owen Jones, the writer of this article, writes on many topics, but is now concerned with the academy of mixed martial arts. If you would like to know more, please go to our web site at Mixed Martial Arts Quotes

Archery Equipment: Can You Make Your Own?

Archery has been practiced for a long time. Bows have been found from at least 2,500 years before Christ, so 4,500 years ago. It is also probable that archery goes back a couple of thousand years before that, but because most bows were made solely of wood, they have not lasted.

In the early days, bows were utilized for hunting and keeping raiders away. Nowadays, there are still some cultures that rely on hunting with bows and arrows to put meat on the table and there are also people who decide to do it that way for sport.

The equipment concerned with archery is essentially a bow and an arrow, but it goes deeper than that. If you genuinely want to get into archery, you might want to consider making your own bow, your own arrows and your own practice butts.

There are excellent kits for making your own bows, but there are too many types of bows for us to go into all of them in this article. However, be assured that if you do want to construct your own bow, you will find a description of the materials and the techniques on the Internet.

You can also make your own arrows and that is an easier subject to deal with. If you begin with the shaft, it can be made of wood, aluminium alloy or carbon fibre, all of which can be bought easily. Then, at the sharp end, you can choose your tip or point.

The arrow head should match the task that the arrow is meant for. If it is meant to kill, then a broadhead, if it is intended to make a hole in a sheet of paper, then a simple brass tip.

The flights can be bought separately as well. You can feathers or plastic and with a little experience, you can use feathers that you have found yourself. Goose feathers were historically the ones most well-liked.

Finally there is the nock, which is the part of the arrow that connects with the string. The nock can be as simple as a ‘v’ or a ‘u’ cut in the arrow, or it can be a plastic or metal casting that is fitted over the end of the arrow.

The bow string is too hard to make oneself, unless you really want to go into that technology. The bow string is more easily bought.

Archery targets, the round ones, you associate with target archery are a different kettle of fish, because you definitely can make them yourself. You first have to get hold of a load of straw and then grab handfuls of it. Bind these handfuls of straw into ‘ropes’ and make a circle like a Catherine Wheel out of them.

Stitch these together until they form the size target you require. Place this on an easel or nail it to a tree and then pin the traditional archery target to the front of it.

You can paint the conventional concentric circles on cloth, canvas or paper. It does not have to cost a lot to take part in archery. Remember that 5,000 or 500 years ago, people had very little, yet they still enjoyed their sport or hobby of archery.

Owen Jones, the author of this article writes on several subjects, but is currently concerned with archery bows for sale. If you would like to know more or for special deals, please go to our website at Kids Archery Set.

Archery: Using It To Get Out More

We are all being encouraged to get out more often, so many people are searching for a reason for doing so. You could choose a spectator sport like football, but that is not really going to do your body much good, you should be looking for a participation sport.

If you are younger, then play soccer by all means, but if you are getting on a little, you will most likely be looking for a sport that is not quite so strenuous. Men like to aim and shoot things even if not kill them. Golf is an option, but I want to suggest that you give archery a try.

Archery has the advantage over shooting a gun because it requires some physical fitness. It is not just a question of pulling, sorry, squeezing a trigger. If you take up archery, you will most likely want to acquire some more upper-body strength, especially if the most strenuous work you have done for the last twenty years is pick up a pen.

Archery is an rounded sport in many ways, depending on how much you get into it. The majority of beginners will start out by going to an archery club and joining in for the day. People will lend them a bow and teach them the safety aspects and the correct way to hold a bow and shoot an arrow. This should give you a good idea of which kind of bow you would like.

After a week or two, you might purchase your own bow and you might move from indoor target archery to outdoor target archery or even field archery, which is virtual hunting. From there, you will almost certainly meet people who take archery a stage further. You will meet competition archers, bow hunters and people who assemble their own equipment.

You may find one of these aspects of archery fascinating. You may take up bow hunting or even bow fishing. This will take you off at a tangent, because you will have to learn about the animals that you stalk. You will have to learn where they live and what their habits are. This involves research.

Or you can take up the archery equivalent of clay pigeon shooting, which is called field archery. In field archery, the archers walk around a course and replica animals or standard targets will become visible at diverse distances. This is enjoyable.

You will also meet individuals who like to make their own arrows or even their own bows. This is another fascinating feature of archery. You can purchase the different components that go to make up an arrow and you can buy a kit to make a bow or you can start from scratch with an axe, a knife and a lathe. Again you will need to do a lot of research, in order to get your archery equipment just the way you want it.

This will lead you down yet another tangent to archery, but it will enhance your understanding of archery, augment your pleasure in the sport and, as they say, add another string to your bow.

Owen Jones, the author of this piece writes on several topics, but is presently involved with longbows for sale. If you would like to know more or for special deals, please go to our website at Kids Archery Set.

Archery Tips For Novices

There are two main points that an archer has to do well to ensure the best likelihood of regularly hitting the target. The first is to hold the string stable at full draw until the archer is ready to shoot and secondly, releasing the string in the correct way every time. Most suggestions for novices should help the novice to accomplish these two states.

‘Creep’ is the first issue that a novice should guard against. Creep is the phenomenon of the arrow, string and hand creeping forward as the archer takes aim. It is vital to hold the arrow at full draw for consistency. If the archer permits the hand to creep forward, the shot will not be consistent. Creep is caused by lack of concentration and strain.

The strain comes from attempting to shoot a bow that the archer is not yet strong enough to control. People, particularly men often attempt to shoot a bow that is too powerful for them. If an archer is experiencing creep, the bow is probably too strong for him or her at the moment. The archer should use a weaker bow and exercise more until they are stronger.

The effects of creep on the shot are that the archer will not learn how to determine the fall of the arrow over distance and so will almost certainly undershoot, that is, the arrow will probably fall short. The only way to learn how to use the bow properly is to always shoot at full draw.

Weariness can also lead to creep, but the archer can regulate this by resting well before a competition, staying fit and not using a bow that takes so much muscle that it cannot be shot for the duration of the competition.

The novice archer has to learn how to let go of the arrow as well. It is much more difficult to hit the target if the release is not right. The novice should get an experienced archer to demonstrate the release so that he or she does not develop bad habits. The correct way to release the string is to relax the muscles in the tips of the fingers used to draw the string.

Novices often hurt their fingers after a couple of releases, so they try to release the string too rapidly which can lead to pulling the string to the side a little. This little shake can send the arrow off course.

The release should be clean and to the rear of the arrow, not to the side. If the release is to the rear, the arrow will fly accurately to where the archer pointed it. If the archer is having a lot of trouble hardening up the finger tips, it is possible to use a string release mechanism, which will take the strain off the finger tips until they can be hardened up.

An archer could try the karate methods of hardening the skin and the hand. One of these is to plunge the straight fingers into sand. An archer could also try a guitarists’ method, that of daubing the finger tips with methylated spirits on a regular basis.

Owen Jones, the author of this piece writes on various topics, but is presently concerned with longbows for sale. If you would like to know more or for special offers, please go to our website at Kids Archery Set.

Archery Dealers On And Off Line

Do you have a leisure pursuit that you like to carry out out of doors or are you permanently glued to the seat in front of your computer? If you never get out, then that is a shame and you ought to take that common piece of guidance and get out more often .

And do what? – you may inquire. Yes, well that is your concern, is it not? But there are hundreds if not thousands of things that you can do in the open air and they are all healthier than sitting down in front of your computer no matter what you are doing with your PC.

I will confess that I spend too much time at my desk, although, in my defense, I will say that that is how I make my living. However, I do like to get out-of-doors sometimes too. I live in a country where foreigners, such as myself, are not permitted to own or carry anything that might be construed as a weapon. This includes penknives as well.

When I go out into the glorious countryside it is only to stroll with my wife and look for animals – mostly snakes and birds.. However, I have had a lifelong fascination for archery.

Something within me desires to be able to hit a target from a long distance. I do not want to kill anything, but I am alright with people who do so long as it is for a good reason.

It would be fantastic to manufacture a bow and the arrows to accompany it. I am Welsh and have always wanted a Welsh longbow, although it takes a lot of strength to pull a longbow. The minimum draw weight in medieval days used to be 160 lbs for a war bow, for hunting it was 100 lbs, but these days it is more like 60 lbs.

However, this is still pretty heavy for modern man, who does not usually pick up anything weightier than a pint of beer.

There are some fantastic archery dealers, but if you do not live near one, you ought to go on line and either order from there or get a catalogue sent to you. Two good places to begin are ‘Footed Shaft’ and ‘Three Rivers’ archery suppliers.

Both of these companies will send you your desired items through the post and they have any kind of archery supplies that you may need. For example, they have finished goods such as bows and arrows, but they also supply nocks, feathers, arrow shafts and points so that you can make your own arrows.

Do you want to make your own bow as well? No problem. You can either purchase a kit with all the bits and instructions or you can buy a book or DVD and buy the parts yourself.

These and other on line archery equipment dealers provide good value for money and have very comprehensive stocks of archery products. Their catalogues and web sites are easy to navigate and use as well.

Owen Jones, the author of this article writes on various topics, but is presently concerned with archery recurve bows. If you would like to know more or for special deals, please go to our website at Kids Archery Set.

Three Rivers Archery Products

If you are American and you are keen on archery, you will almost certainly have heard of Three Rivers Archery products. In Europe and the rest of the world, you most likely have not heard of them. Three Rivers Archery products are some of the best in the world. In their own words, they specialize in longbows and recurve bows.

Three Rivers Archery also supplies arrows and other archery paraphernalia such as the materials to construct or refurbish your own arrows. These resources include carbon fibre, wooden and aluminium arrow shafts, arrow heads, feathers and nocks. They also provide quivers, arrow rests, bow strings and everything else to do with archery.

The cost of these superb quality products is reasonable and professional archers, hunters, hobbyists and sports people all use Three Rivers Archery goods. There are models of archery equipment to suit every purpose and every pocket.

The equipment sold by Three Rivers Archery is of Olympic standard. That is to say that their recurve bows meet the requirements set by the Olympic committee. Their traditional selfbows are authentic replicas of original longbows.

The arrows are made of modern resources as well as timber. The modern composite arrows are often better because modern carbon fibre and aluminium alloys are better for producing arrow shafts than wood. That is hard to confess for a traditionalist, but modern carbon fibre and aluminium alloy arrows do not splinter like a wooden arrow might if shot from a heavy-duty longbow.

The steel arrow points that Three Rivers Archery has are far better than the old brass arrow tips as well. The old brass arrow points would often buckle or dent, whereas these new steel points are almost unbreakable. They sell whistling steel tips as well, although I am not sure why anyone would ask for a whistling arrow point. What is the point?

If you are not certain where you can get hold of Three Rivers Archery products, go online. They have an outstanding web site which is massive although still easy to navigate. If you are interested in archery, then I am sure that you could easily spend an hour or more just browsing the web site.

Their web site is very carefully set out with separate segments for every aspect of archery including ready-made items such as bows, arrows, equipment and clothing; there are additional web pages on targets, quivers, accessories, books, DVD’s and youth archery. There are further sections on medieval archery, hunting and bow making. There are even impressive offers only accessible to their web site visitors.

If that is not enough, then there is a forum, an email service and an off-line catalogue. Three Rivers Archery will of course send your purchase to your home. You can order by post, by telephone or over the Internet.

Owen Jones, the writer of this article writes on various topics, but is presently concerned with archery recurve bows. If you would like to know more or for special offers, please go to our website at Kids Archery Set.

Archery: Bows And Arrows

Archery played a large part in human daily life for thousands of years from ancient times until about 1750, when the gun began to supplant it for hunting and warfare quite quickly. Peoples all over Europe, north Africa, like Egypt, Persia (Iran), India, China and Japan celebrate their most skillful archers. I am sure that other countries do as well.

Wales produced Twm Sion Catty; England had Robin Hood and Switzerland had William Tell. Greek and Trojan archers are told of by name in Homer’s ‘Iliad’. Archers all over the world were thought of as popular heroes like footballers are today.

It appears that bows were first developed in different areas of the world almost simultaneously in the late Paleolithic Age or the early Mesolithic Age. It is interesting that different kinds of bows were developed by the different societies around the world and each sort of bow was developed to match the style of warfare that that society conducted and to the environment in which they hunted.

There are too many types of bow to explain them all here, but some of the most common archery bows are: the longbow, flatbow, shortbow, recurve bow, compound bow and crossbow.

The longbow and the flatbow are alike in size, both can be six feet or more in length, but the cross section of the longbow is ‘D’ shaped, whereas that of a flatbow is rectangular. A flatbow is usually wider than a longbow. Both can shoot heavy 36 inch arrows long distances with great force – enough to pierce the armour of the Middle Ages from 250-300 yards.

The shortbow is shorter, as you might gather from its name. It is a short distance bow, utilized for hunting small animals in areas where a large bow would be too unwieldy such as in woods or forests.

The compound bow is also a shorter bow, but it is extremely powerful because the limbs are not very flexible. In order to flex the limbs, use is made of a system of pulleys or cams.

This gives the compound bow sufficient power (more than 50 pound draw weight) to enable it to be used to hunt larger game such as deer or bear. The compound bow is a new style, which was only invented in 1966.

Recurve bows have tips that ‘point the wrong way’ when the bow is unstrung. This gives the recurve more power inch for inch than the long or flatbow, enabling it to be used as an effective weapon for warfare or hunting from horseback.

Crossbows are specialized bows, which can be pre-loaded similar to a gun and shot later. In general, it takes less skill and physical strength to soot a crossbow.

The arrows are very important too. Arrows can be interchangeable between the bows to a certain extent, but the length should suit the draw of the bow. Crossbow bolts are normally very short.

There are two kinds or shooting: instinctive and sight shooting. Sight shooting means using sights of some kind to aim, either by looking down the arrow or using optical fibre sights. Instinctive shooting is more demanding because it is intuitive. It cannot be learned, you have either got it or you ain’t.

Owen Jones, the author of this article writes on various topics, but is currently concerned with compound hunting bows. If you would like to know more or for special deals, please go to our website at Kids Archery Set.